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you guys do any kind of exercise or stretch at home to reduce the body pain from sitting and laying all day?


I'll go on small walks and bike rides through out the day, but other than that no. I should exercise more.


Yeah I stretch every day


I pace around a lot around the house.


i exercise my right hand a lot


I have not properly exercised in maybe a month and a half


pacer wiz


Do you go back and forth or in circles?


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I go circularly through the kitchen, the living room, and the lobby. I don't do it in my room because it's too tiny and I get dizzy. I don't do it every single day, but when I do I tend do it for hours. Despite being indoors, it still helps me clear my mind.


i bet your kitchen living room and lobby are v clean


I go back and forth. The space I have is very limited. I can only take about 9 steps before I reach the kitchen wall. Once I hit it I turn left and walk 9 steps until hitting the bedroom wall, then I turn right and walk towards the kitchen wall again. I've been doing this for years.

I read a wiki article once many years ago about this POW who walked in circles inside his cell and managed to reproduce in numbers of steps a trip across of Western Europe on foot or something like that. I simply cannot find that article anymore, I think it was a German guy.


I do this but can only keep it up a few minutes, I try to get up every few hours.
I wish I lived next to a mountain to take walks there.


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I jog 30+ minutes twice a week without fail, and used to do it 3 times a week. I need to get back on that. I also walk my dogs 30+ minutes every day.
I still feel like my body is falling apart.


Try out yoga, it helped me at the 2 week mark when doing it 11 minutes a day.


The improvement to my life after taking on serious exercise has been immense.
Used to suffer from shoulder and back pain 24/7 for years because I did nothing, decided to get fit and now there is 0 pain
Which improves my daily life
You don't need to do what I do but stretching your hips/thigh area will help a lot since these shorten with sitting
Front of your shoulders or chest also for the slouching you do at a desk
If you have a really soft chair you can swap for a hard one with a straight back support, helps force you body to sit better. Chairs with curved backs and all that are actually garbage for your posture
office chair meme


yeah man that's really not enough. It seems like a lot, but the truth is a human really need to be on their feet for 12+ hours a day. Consider a standing desk.


>It seems like a lot, but the truth is a human really need to be on their feet for 12+ hours a day
No? I make sure to stand for around 2 hours each day and it is okay. Been doing this for years. The rest of the day I sit or lie down.


I started doing bodyweight exercises in the mornings. It helps wake me up and lubricate the joints for the day. I usually feel much clearer mentally as well. Just Pullups (rows if you can't do those), Pushps and Squats. Cycle through different variations to prevent overuse.


I felt healthier when I was doing VR gaming but I got some more furniture and now I don't have space in my room anymore to do it.


i stretch my entire body everyday. its a good idea. i do ~30 unique stretches and it takes about 20 minutes. 20 seconds each and i do each stretch for both limbs and sides of the body

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