>>293328>valerian drops, hot water baths, and masturbationThis whole nature shit is not for me. Its good if it helps you, but personally I feel like its more about you thinking it helps you, rather than the chemical composition of the herb itself. It may help, but its strength is nothing compared to a drug that was manufactured specifically to counteract insomnia (I m looking at you Ambien). And even then, sometimes Ambien is completely useless and all I feel is weird and lightheaded, but not sleepy.
As for taking a bath, if it wasnt because I got long hair and is kinda hard to avoid "not getting it wet", I really dont like taking showers, because then I spend half or up to an hour drying the damn thing. What I do though is putting one of these hot water bottles against my chest and surrounding areas to get rid of the pain. Takes time, but its helpful.
On the other side, Idk if its just me, but when I masturbate at night, I feel more active and less prone to falling asleep, so I try to avoid it.
Yesterday at night was one of those nights, sore muscles and whatso, so I took a pill and also helped me to sleep (one thing I dont like is that I start to feel sleepy BEFORE the pain is even gone lol).