Play games that require less mechanical skills? Less of chance of injuring yourself again.
You could also try resting your hand every hour, massaging it, stretching it, getting a comfy ergonomic mouse?
Learn to enjoy something that's not FPS or use a controller and give up on being competitive.
I appreciate your advise.
I have been stretching almost regularly for the past 6 months.
On the comfy mouse end I'm not entirely sure though, I'm afraid I'll get hurt again.
I just can't give up on the idea of not being able to play FPSs again. I still have some hope.
I have never been able to fully appreciate single player games, every game I played had some sort of competition going on.
john sarno mindbody prescription and the other books should do the trick. All the doctors and masseurs are completely fucking retarded psychopaths and only ever made things worse for me. The pain is real, the illness isn't. There's nothing wrong with your body unless you get aids, cancer, pneumonia and other heavy/real diseases. I thought I got this from playing competitive and low dpi with obsessive mouse speed, but it really has nothing to do with anything physical. It's all just made up for doctors to validate their paychecks. If you can't read, you can watch an interview with him on youtube, it should relieve most of it.
So what is it, RSI? Don't do any of that snake oil shit. Go see a physical therapy specialist and ask for exercise. Rest and stretching isn't enough.
This. While I don't like to promote self-improvement and stuff on wizchan, exercise may be your path to solving your problem. I've read that especially weight training has helped people with their RSI issues. I assume specifically training that strengthens your fingers, hands, forearms, etc.
I didn't mean to suggest it would be conventional exercise related to what improvement brahs might be doing for sport. Most of physical rehabilitation is specialized, stuff you wouldn't normally see at a gym or whatever. Think of it as therapy, not training.
I probably should do as you guys recommended. Thanks
There's more than 1 kind of mouse. Try a trackball. It uses your thumb instead of your wrist.
Get a vertical mouse for fps gaming
I've spread this info 8 years ago on 4chan to help some bros out. I cured my buttocks pain by learning about TMS. And yes, learning suffices, you don't need to do or buy anything.
Thanks for acknowledging my reply. It was upsetting to see others posting blatant brainwashing, having not the slightest idea what causes chronic pain. There are manga artists that have been drawing all day 7 days a week for 20 years non-stop and millions of korean starcraft players with the insane apm having no issues after 10k hours of play. It's really not anything genetic or medical
You can't use your left hand?
I too had wrist problems as of late, so I bought a Logitech vertical mouse and started using it. Since using it my pain has mostly gone away. It wasn’t cheap but I would say it was worth it. I don’t know if it’s any good for highly competitive games though, as I don’t play those. Alternatively, you could try using your left hand. That’s what I do at work, and it’s what I tried doing while gaming. But it gets tiring having to change the controls for every new game I play to make it left hand compatible. Plus, remapping my hand eye coordination was taking too long using my left hand. But it is a lot cheaper than a $100 vertical mouse.
I had a similar thing but I just did ice + hand & arm exercises. I made the excercises and stretches a habit that I do constantly whenever I'm not doing anything else with my hands. I also got some of those grip exercisers (pic related) and used them until they weren't even a challenge, since weak muscles = pain.
The stretches mean that I'm avoiding RSI because I'm making sure my hands get an even stretching. I went from sharp pain in my fingers and wrists on a daily basis, to no pain. I've kept this up for 7 years. I didn't need to invest in any gimmick shit like vertical mice.
Oops. fingerless arthritis hand gloves can work but I found that they tend to be pretty flimsy.
How is a vertical mouse a gimmick?
Vertical mouse use it
I don't play video games but I spend a lot of time on computers and I've found that using a vertical mouse cuts down on wrist ache dramatically. I even swapped my mouse at work with a vertical one. The cheap ones are fine.
Vertical mouse exists? *Goes & buys one*