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File: 1575285815744.png (997.76 KB, 524x751, 524:751, 1463450372793.png) ImgOps iqdb

 No.232938

I seek knowledge.

How can I lose weight fast without losing muscle?

Before I can get the surgery to fix my gyno I need to lose more weight first.

 No.232939

restrict calories
consume more protein

 No.232940

avoid sugar do keto

 No.232946

How many times are people going to ask this stupid question there’s no fucking secret or magic trick and you know it holy shit.

 No.232947

>>232938
Ketamine or meth

 No.232950

>>232947
Ketamine is not a stimulant and has nothing to do with weight loss while maintaining muscle mass.
You are probably thinking of cocaine.

 No.232951

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>>232938
>How can I lose weight fast without losing muscle?

And just as the antidote is derived from the poison, the answer…
> lose weight fast
> fast

is hidden in the question.

 No.232952

eat less

 No.232953

Eat a diet of rice and fish (not greasy Englishman fried chippy fish) and start walking and generally doing physical things. Free weights at home are inexpensive and as private as any other living thing you do can be

 No.232955

>>232951
Water fast, I take it?

 No.232956

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>>232955
no, don't ingest anything at all and die, lol.

 No.232957

>>232938
No carb diet and only eat meat.

 No.232959

>>232956
I genuinely have mental illness, is that sarcasm? it is hard to tell.

 No.232963

>>232938
Eat only meat and water.

Alternatively, buy or pirate Naiman's new book, the PE Diet. It covers diet, exercise and cooking. I recommend it highly.

 No.232964

>>232963
>Eat only meat and water.
And make sure to contribute to Jordan Peterson's Patreon.

 No.232965

eat foods lower in calories, higher in water, and higher in fiber in order to feel fuller longer. Food such as beans and legumes, especially lentils, are high in fiber and are have a higher water content than meats. Eat fruits and vegetables with your beans as well. They're also high in fiber, low in calories. Eat your fats, but skip the oils. It adds too many calories and is not essential for fats. Eat nuts and seeds, which, again, have more fiber to make you fuller. Don't eat too many nuts/seeds though since they're high in calories. Skip the soda, drink water, tea, coffee, etc.

Also exercise 150 minutes a week.



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