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File: 1685043601388.jpeg (96.19 KB, 1500x980, 75:49, cat awake.jpeg) ImgOps iqdb

 No.303087

Why does this keep happening?

>stay awake for 20 hours so I can go to bed later and slowly move towards waking up early

>wake up after 4 hours and feel too awake to fall asleep again and yet too tired to do anything
>will randomly sleep for 12+ hours just when I thought I fixed my sleep schedule

 No.303088

like how do I wake up after 4 hours when I was awake for 20? I should be getting 8 hours of sleep easily.

 No.303089

you messed up your internal clock and it could take more than one night to fix it. i was similarly struggling for months until i broke the pattern by oversleeping. easier than staying awake for longer.

 No.303232

>>303089
no matter what i do i return to my retarded schedule. it’s not bad now though summer means it’s hot as fuck during the day and the suns out longer.



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