>>200642>Any wizanons have advice
this is the lore i believe in: every time you use your muscles, you acidify yourself a bit. the better your lymphatic system is able to circulate and filter out such acidic wastes, the less pain you will have and the less cancer is forming inside of you. so get your lymph pumping.
here are things you can do to get your lymph pumping:
-sauna and then roll yourself in snow (and then back in the sauna and repeat several times)
-alternating hot and cold water under the shower
-drinking fresh squeezed fruit juices in the morning (from actual fruits, not this stuff sold in bottles or boxes)
-eating raw fruits and vegetables
-not eating meat, dairy, or even just cooked food
if all you do is eat protein and exercise isolated muscles while driving everywhere in your car and not doing enough cardio then these pains will only get worse.