>>229038Hilarious to be in the second "bad" part of each of these.
I hit 30 not too long ago, been trying to see if there is anything at all that I could reasonably do to change.
Feel like for the most part I'm already set in stone. Every "improvement" feels fake and deep down I know I'd just be pretending.
I hate these things because to me it looks like more analysis, more observation, reaching the same conclusions that I am fundamentally broken in ways I can't undo.
Maybe I'm too feeble minded to properly use these things, but I don't believe mental work can undo what real physical things did to you. idk if that makes any sense.
Searching for solutions inside your head when it's your head that is an accumulation of all kinds of problems.
Can't think myself into becoming unstunted.
Since you say therapy helped, would you be willing to expand on how and why? You mention the realization, so? What was the actual solution to that?
Reading through your link to me it looks like just another way one can look at cause and effect. As with most psych shit I never see the fix.