>>221921>Did you find after you lost that much weight it left saggy skin every where? Luckily no, I was very overweight but not morbidly obese like, say, Francis (boogie2988), so my skin retained its elasticity. But I do have some faint stretch marks on my sides.
>I am doing an insane amount of exercise, literally as much as I can stand. Going to see if there's any changes after the next month and decide whether or not to start it.80% of the job is done in the kitchen. Exercise doesn't burn as many calories as you'd think, unless it's some very intense, sustained whole-body exercise like running a marathon or rock climbing or Nordic walking or whatever. A one-hour strenuous weightlifting session will burn maybe 300 kcal, which is good (bigger muscles = more calories burned at rest) but ultimately ineffective for weight loss if you don't adjust your diet accordingly.
>I'd just be worried about losing too much weight too quickly.You're going to lose a lot of weight at the beginning, that's normal. Most of it will be water weight as your body depletes glycogen stores. Eventually the weight loss will slow down and you'll start losing visceral fat (the stuff wrapped around your organs), which is more metabolically active. The last few kilos of subcutaneous fat will be the most stubborn, and that's where a stricter fasting regime might help you the most.