/wiz/ - Wizardry

>>229881
Hi there wizz, i the Wizard of the magick thread techniques for cope
>I am talking extremely difficult problems like purpose I just don’t care anymore. Even though I do allot to keep busy as a neetgod
If there's no purpose or it is vanidity, is just attachment that make you suffer.
Sorry my engrish, for now i have a purpose. Maybe tomorrow there's no more one or maybe another one but anyway, feeling good healthy and relaxed is a good purpose for life NOW and tomorrow if you want, the health is the base of everything.
>Also
I started to do some somatic exercises to relax my body and free my body tension.
I do each day the same routine 20 to 30 min or even hours or do the same move for a whikw if i can while bacause i enjoy it while i focus and try to relax.
Somatic exercises, qigong moves and breathwork to chill etc
>And what exactly do these exercises?
Well, in a stream of consciousness sense. I breath more good and have more consciousness of breath, i breath more easy and maybe gained some cappacity to breath, every breath turn me more chill, i more calm, i can focus more on things (i like to focus in the fluff sensation in my hands after and during somatic exercises) and i gain body sense while i walk and i get these body sensations and is kinda fun. I gained more equilibrium in my feets like there's a middle axis helping me now to balance.
When I go to the bathroom it is not difficult, it also helps when I get out of bed and I don't get tired so quickly when walking or have pain in my feet when walking and doing it before going to sleep lowers my nerves and I sleep better. I didn't improve my diet much but I try not to eat garbage.
I more calm now so i have little problems related to that.
>Also
So Yep i kinda deppresive sometimes and this help me a lot and still is helping getting more good each day.

>>229884
>Also
Try this one if you want just to focus more in breath. You dont need to do so much exaggerated hard moves, just move your arms and hands, do equilibrium, do pendelum with one legs, with two arms etc you gonna start to feel new interesting sensations after sometime. You can use a comfy pillow in your feets but its kinda unnecesary, same you can use a small ball to press and pass in your feets.
https://m.youtube.com/watch?v=aZL7GXLSSx4&pp=ugUEEgJlbg%3D%3D

>>229885
>>229884
>the fluff sensation in my hands
I see, i feel it, so now i feel like one of these cultivation master or one of these force sensitive.
>Picrel cat as reference of me doing funny things with hands.

"As long as you have a reason to live you should be able to keep going" -Alan Walker, D Gray Man.