/dep/ - Depression

Could be IBS-C + GERD + whatever mental illness you have exacerbating the other issues.

>>302380
I do have IBS, what should I expect from the future? To end up in parenteral nutrition?

>>302379
according to Wikipedia, autistic spectrum disordered people have various bowel/digestion problems from all the stress of autismus

Get off the computer and go for a walk.

>>302390
I can't afford to waste energy

I am shitting out undigested food. We're cursed beings Wiz. I don't have it in me to end it. This planet needs to die.

>>302379
Cfs?

>>302403
Chronic fatigue syndrome? I do feel tired often

Constipation, nausea, heart skipping?
This could very well be a diet issue.
Try eliminating gluten.
Gluten harmfully affects all organ systems in those sensitive to it (which is really everyone, but others have more pronounced reactions).

https://shortfoodblog.com/what-are-the-side-effects-of-gluten/


>>302392

Earth is not a planet.

>>302392
See the anti-suicide general.
Slowly and rationally examine your diet.
Also recall that Isaac Newton was a kabbalist and we aren't actually moving around the sun.

>>302417
My diet is poor I only eat my safe foods in small quantities, I already limited gluten

>Every morning I'm nauseous, really nauseous, sometime I puke and when I'm not nauseous I get random abdominal pain.
When I'm not nauseous or in pain I may have shortness of breath and tachycardia, often I'm also constipated.


hmmmm…

Random ideas from my experience:

* you may drink coffee AND have a lack of sleep; been there
* you may pretty much keep forgetting to eat cook potatoes/eat fruits (not jams or other proessed sweet-sweets in jars; I mean, raw fruits full of fiber) - been there
* what if you keep forgetting to drink water? Coffee reduces your *desire* to drink so you may accidentaly get too dry.

>>302452
It's all just random in my experience. I can feel good for weeks and only eat unhealthy processed food. Then I'll try to eat healthy and everything and will feel bad for months. Nutrition for me is hoax, the universe is just random and if it wants to make you feel like shit it will succeed and if it wants you to be fine it will find a way. That's just imho, but this really makes me tired.

>>302379
im sorry to hear that anon. chronic physical problems are the worst. i managed to reduce mine by losing weight but i am still in hell. try finding some way to leave your parents. many first world countries have some kind of welfare for this

>>302452
I don't use coffee and drink plenty of water, I usually eat apples and bananas

>>302482
Sadly I don't know how to navigate the world so I need my parents for everything but I hate them for not supporting my suicidal ideation. I'm happy you lost weight wizzie.

>>302392
I do agree that all biological life should go extinct

>>302379
I don't know about your specific issues, but I have gone through periods where I felt really ill for weeks on end with no answer why, and looking back it was often caused by lack of good self care. Things you take for granted like keeping a regular sleep routine, eating healthy, drinking enough water, we all know this but might not really stick to it. If you're not sleeping well that could be a cause of your nausea. Also for constipation try metamucil.

Do you drink a lot of energy drinks or soda? I used to drink a lot of sugar free drinks and get short of breath, for months I was coughing like crazy, I had no idea it was from the soda until I stopped drinking it.

A lot of your symptoms align with chronic stress symptoms too, so if you are stressed a lot your body will react accordingly.

>>302574
I only drink water, milk and pear juice

>>302379
>Every morning I'm nauseous, really nauseous, sometime I puke and when I'm not nauseous I get random abdominal pain.


coffee, spicy food, random lactose intolerancy yet but they force-feed you with lactose…


…allergy to something common, auto-brewery syndrome, your prescription pills mess with your liver…


…your homemade food has a flaw that only affects you…

…monocarbon monoxide, check yer detector…


…maybe you don't let fresh air into your room right before you go to sleep, happened to me sometimes…

>>302392
???

Happened to me 5 years ago… or so…

>>302600
>>302485
>lactose intolerance
>milk


hmmmm…


try switching to soy milk / almond milk

By thecway, some person was unlucky enough to be lacyose intolerant in Midwest, where his parents would serve dairy every single meal. Poor fella straight up believed his pain is "normal" until he moved to an uni (instant noodles, energy drinks etc. instead of real food) and his pain vanished - he was lactose intolerant and his daory-obsessed parents have never checked his pain

>>302603
soy milk / almond milk
Milk is produced by mammals. Nothing squeezed out of beans or seeds can ever be called 'milk'. Call it juice or water or whatever, but calling it 'milk' is a trend set by corporations pretending their compressed cattle feed has any significant nutritional value to humans. It's a trick, not at all unlike calling a slab of tofu dyed orange 'cheese' so people who like cheese will buy it thinking it's the same or at least comparable.

Lactose intolerance is a modern phenomenon and it's quite improperly named. The reality is that it's an intolerance to the dead, broken-down remains of lactose resulting from high-heat pasteurization. The bacteria needed to properly break these remnants down is one of the ones needed to digest meat, and isn't cultivated in the appendix by the body. Babies need to have this bacteria introduced in their diet, and those who had a significant digestional flush may need to have it reintroduced.

The bacteria that breaks down real, whole lactose can also be lost if it's not fed for several years, I.E by only drinking pasteurized milk products. The generation of this bacteria happens in a fetus even in the absence of an umbilical connection to the mother, which is how lab-grown mammals are able to drink milk straight out of the plastic bag womb. It was one of the discoveries made through the sheep-in-a-bag experiments. Once it's gone, it just needs to be reintroduced through supplementation.

So real lactose intolerance is immediately curable. Your body not being able to break down molested lactose is a normal, but also rectifiable.

>>302604
>Milk is produced by mammals. Nothing squeezed out of beans or seeds can ever be called 'milk'. Call it juice or water or whatever, but calling it 'milk' is a trend set by corporations pretending their compressed cattle feed has any significant nutritional value to humans. It's a trick, not at all unlike calling a slab of tofu dyed orange 'cheese' so people who like cheese will buy it thinking it's the same or at least comparable.


Apologies.

Soy unmilk / almont unmilk then.

How many stories high on a building would you reccomend to actually an hero? im thinking about living in a 15+ story apartment with that option always available

>>302658
I have read about this, falls over 10 stories are nearly always fatal. There is still a small chance you wake up in the hospital with every bone broken and taped up like a mummy. There was this case study of some alpinist who survived a 30 meter fall. Still should kill you most of the time though.

>>302379
IBS/Hernia? Have they taken a look at your colon? No idea.

>>302663
>Have they taken a look at your colon?
Gay

>>302663
The doctor said it is not necessary to do a colonscopy because I have no signs of inflammation, also I don't really know how to do that since I need to poop everything inside my colon. I would prefer to die.

>>302667
shying yourself out of solving a problem, not that's …


hmmmm…


That's "cooties" tier, then.

>>302680
Why do you talk like this?

>>302681
because just saying "no u" wont cut it

>>302379
Oi mate!


OP, come in

Are you still there?

>>302713
Yes and still struggling

>>302714
I have a random idea.

Try eating bananas.

Context: lots of tyrosine + potassium + so much fiber you'll shit very easy


also, avoid spices. Pepper, paprika and such - let alone tabasco - tend to irritate stomach to the point of "noticeable irritation" (happened to me in 2019, had a no-tabasco lockdown in 2020, realized tabasco makes me vomit and such)

>>302379
OP, come in


are you still struggling?


did you try eating bananas?


also, have you considered XRaying your guts for something gut-wrenching/clogging?

>>302421
>>302485


hold on



salt deficiency, if you dont consume enough NaCl, aka table salt, it may be bad enough for you to feel "proper hammered"


In modern days, salt deficiency is rare, yet centuries ago, it was quite a killer. If your diet is so wizardchan tier it lacks salt, well, its safe to assume you're suffering from an easily fixable deficiency

>>302379
OP, come in


Non-OP here, I drunk ~2l of milk in last 40 hours, got some random vomiting.


Have you considered

a) buying some "almond drink" or "oatmeal milk" fake milk
b) take a break from regular milk
c) get some table salt or soy sauce (its so salty its widely used in Japan, where people straight up boast not eating salt - they pretty much get the NaCl from the sauce alone)

>>302770
Update: no other vomiting happened later even after coffee


Maybe you also drink *too much* milk?


also


what your room's temperature? And what's your sleeping place?

>>302379
I take it OP has left the…

>>303319
I'm still here and still suffering, I went to the ER half a month ago and they found nothing, today my belly hurt all day long

>>303326
And you still chug a frikton of same stuff as always?


man…

I really dont know shit about anyone's life


kinda *wish* it all were wiped

>>302379
OP can you describe your diet in as much detail as possible? I'm curious.

not OP, sharing my story of this month.


So, me mum told me she wants to drink ozonated water, not tap water.

So we did.

Several days of drinking such water I realized my stomach issues are less of an issue now - my tummy is not as sore as before.



maybe, OP should also try and get a bunch of 5 litre canisters of bottled water?

>>303533
in layman terms: switched from tap water to a better one, IBS kinda went away

conclusion: tap water suxxx

>>303534
oh, and just in case OP has "amerifat" mentality - no, it's not "pop soda fizzy", it's a plain water.


If an average Joe drinks fizzy pop every day and refers to it simply as "water" then gets an IBS it's no wonder he has problems.


ALSO

PerplexityAI says IBS may happen with tests coming up clean.

Your symptoms—morning nausea with vomiting, abdominal pain, rapid heartbeat, shortness of breath, and constipation—might be caused by a functional gastrointestinal disorder like irritable bowel syndrome (IBS) or another similar condition. These issues often relate to how the nerves in your gut work, and stress can make them worse, but regular tests often come back normal.

The fast heartbeat and shortness of breath could be your body’s response to pain or anxiety, but it’s important to rule out serious causes with your doctor. Losing weight without a clear reason is concerning and means you should keep working with your doctor to find the cause, possibly needing more tests or monitoring.

If you want, I can share some tips to ease your symptoms or help you prepare for your next doctor visit. Want me to?

>>303543

>Yes please help me
Sure! Here are some tips that might help ease your symptoms:

1. Eat small, frequent meals instead of big ones to avoid upsetting your stomach.
2. Keep a food diary—track what you eat and when symptoms get worse to spot triggers.
3. Try gentle exercise like walking—it can help digestion and reduce stress.
4. Practice relaxation techniques like deep breathing or meditation to calm your gut and lower heart rate.
5. Stay hydrated but avoid too much caffeine or carbonated drinks.
6. When symptoms flare, rest and avoid heavy or greasy foods.

''For your next doctor visit, mention:
- All symptoms in detail (when, how long, what helps/worsens)
- Your weight loss and any anxiety or stress you feel
- Any food patterns you noticed
- How symptoms affect your daily life''

Want me to help you prepare some notes for your doctor? 😊


>Yes please notes are needed

Here are some clear notes you can take to your doctor:

''1. *Symptoms:*
- Morning nausea, often with vomiting
- Random abdominal pain and discomfort, sometimes severe
- Constipation and irregular bowel habits
- Episodes of shortness of breath and rapid heartbeat (tachycardia), especially when not nauseous or in pain
- Weight loss despite trying to eat and drink enough''

''2. *Symptom pattern:*
- Symptoms come and go unpredictably; can feel fine for weeks then worsened for months
- Eating “healthy” foods sometimes triggers symptoms more than processed foods
- Stress and anxiety often seem linked to symptom flare-ups''

''3. *Impact on daily life:*
- Symptoms impact ability to eat, causing weight loss
- Fatigue and frustration from unpredictable health
- Difficulty concentrating and physical activity limited at times''

''4. *Investigations done so far:*
- Blood tests, endoscopy, abdominal ultrasound (ultrasound/sonography) — all normal
- ER visits with no clear diagnosis or treatment''

''5. *Concerns:*
- Persistent symptoms despite no diagnosis
- Fear of worsening health and becoming bedbound
- Need for help managing symptoms and identifying cause''

''You can also mention your interest in:
- Exploring functional GI disorders (like IBS or functional dyspepsia)
- Addressing possible stress/anxiety links
- Getting advice on symptom management and next diagnostic steps''

Want me to help format this for printing or sharing? 😊