No.307581
You can't really. It becomes a hard thing because when you're mentally ill you pretty much only attract people that are either mentally ill, looking to exploit you or who wish to feel powerful through treating you with an interpersonal contempt. It's like with relationships, ugly people pair off with ugly people, poor people with poor people, people with social deficiencies pair off with those with social deficiencies. If there's a variation and you're not at the level of your "partner", it's almost universally exploitative.
This is the thing about socialization with mentally ill wizzies, it's not that socialization is bad, it's that at the bottom level it's bad. It's like wagecuck jobs, the lower level is terrible.
You have to have some discernment about people's true intentions, don't ever mention your personal problems to anyone (ever), and scatter your shot wide to find some mutual connections.
No.307582
Find a hobby. Engage with that hobby's community. Contribute to it.
Stay the fuck away from "community for depressed NEET losers lain sadboys Discorder outcasts rejected by normie society" type places. Everybody in them is a troll who wants to make you kill yourself.