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I just wanna share my story.
Whatdver I did to exit the /dep/ zone (for now, at least) and the endless sadness, it all was… random
Getting a job that has no colleagues, and only one boss? Random "warehouse worker needed" entry in a random find-a-job type app
Fixing my sleep? Accidentally discovered here and there what clothing helps me to sleep/what temp is comfortable/how to treat my AC/there is "background noise for sleep" technique/accidentally discovered this "despression may be caused by ruined sleep, studies suggest" theory…
…and so on.
(example: pajamas with a blanked in the summer = bad, empty bedsheet, a t-shirt and undies - okay)
Whatdver I did to exit the /dep/ zone (for now, at least) and the endless sadness, it all was… random
Getting a job that has no colleagues, and only one boss? Random "warehouse worker needed" entry in a random find-a-job type app
Fixing my sleep? Accidentally discovered here and there what clothing helps me to sleep/what temp is comfortable/how to treat my AC/there is "background noise for sleep" technique/accidentally discovered this "despression may be caused by ruined sleep, studies suggest" theory…
…and so on.
(example: pajamas with a blanked in the summer = bad, empty bedsheet, a t-shirt and undies - okay)
Well done :)
if you *don't* have shitty life syndrome, if you *don't* have a severe medical/mental disorder that hardwires you into depression, you *can* make things better .
if you *don't* have shitty life syndrome, if you *don't* have a severe medical/mental disorder that hardwires you into depression, you *can* make things better .
>>301917
Fun fact: I happen to understand now, what happened.
My diet was a mess. A lot of cabbage, "aubergines", processed food (minced mystery meat, microwave slop, pea soup etc.), very little real meat etc.
No vegan-grade food supplements either.
In computer terms…
I prolly was in an energy-saving mode due to awfully bad power supply. And overheat also.
Fun fact: I happen to understand now, what happened.
My diet was a mess. A lot of cabbage, "aubergines", processed food (minced mystery meat, microwave slop, pea soup etc.), very little real meat etc.
No vegan-grade food supplements either.
In computer terms…
I prolly was in an energy-saving mode due to awfully bad power supply. And overheat also.
>>301913
The biggest thing to take from this is that you made changes and tried new things.
So many just sit in their depression, changing nothing and hoping somehow things will improve.
Even if it turns out to be a wrong move, you have to make a move.
The biggest thing to take from this is that you made changes and tried new things.
So many just sit in their depression, changing nothing and hoping somehow things will improve.
Even if it turns out to be a wrong move, you have to make a move.
>>301928
>you made changes and tried new things
well… from my POV, it was like life decided to keep shaking me up till I accidentally bumped into something of an okay state of being.
>you made changes and tried new things
well… from my POV, it was like life decided to keep shaking me up till I accidentally bumped into something of an okay state of being.
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>>301928
thanks, wiz fren
thanks, wiz fren
>>301917
you see, I had a bullshit life "syndrome" instead of shitty life syndrome
i believe a psychiatrist would slap a "schizo" label on me without fixing my flurry of micro-issue but whatever.
you see, I had a bullshit life "syndrome" instead of shitty life syndrome
i believe a psychiatrist would slap a "schizo" label on me without fixing my flurry of micro-issue but whatever.
>>302350
Context: my apartment has strong heat-insulated walls, which prevent the heat from dissipating quickly. Not everyone live in a home like that, hence the big problem
Context: my apartment has strong heat-insulated walls, which prevent the heat from dissipating quickly. Not everyone live in a home like that, hence the big problem
Update. Autumn weather + heated apartment = my sleep is good. Unfortunately, I need a proper nightstand lamp and I lack the determination to drill a wall.
>>301927
Also, in some other thread, an importance of good diet for mental well-being was mentioned.
To avoid "dissing" my mom's intentions, I should say she keep cooking *comfort food* - not bad, but it's shouldn't be your everyday food. Yet it was my everyday food.
Also, in some other thread, an importance of good diet for mental well-being was mentioned.
To avoid "dissing" my mom's intentions, I should say she keep cooking *comfort food* - not bad, but it's shouldn't be your everyday food. Yet it was my everyday food.
>>305012
a 150+ sqft room, 1 bed,no bedstands, large wooden wardrobes, my bed is as far from my window as possible; ill sent the photos later
a 150+ sqft room, 1 bed,no bedstands, large wooden wardrobes, my bed is as far from my window as possible; ill sent the photos later
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OP here
While I am not >>305029
i like the idea to keep some "bugout" stuff - not just to be ready to survive throughout months/years of uncertanity, but rather - yeah! To fulfill an opportunity to have some days of solitude away from some huge mess
While I am not >>305029
i like the idea to keep some "bugout" stuff - not just to be ready to survive throughout months/years of uncertanity, but rather - yeah! To fulfill an opportunity to have some days of solitude away from some huge mess