No.980558
>>980556Makes sense, more mass=less cellular degeneration
No.980562
>>980558mtor accelerates aging. Actually more gains reduces your lifespan past a certain point
No.980566
All you need is a proper diet, sunlight exposure, and some light activity. Lifting heavy is going to fuck up your joints, better to go light/moderate.
No.980569
>>980566>some light activitysedentary cope.
No.980574
>>980569t.Gymcel coper with destroyed joints
No.980579
>>980574>j-just some light activity and sunlight and my soydiet!!lol
No.980582
>>980574My understanding is this truly gets to be an issue when you're going heavier than 1.5x your bodyweight. Consistent lifting will alter your bone structure and musculature to accommodate the heavy stuff. I don't really think average people need to go any heavier than that, it's not really clear to me why you'd need to go heavier than say, 250lb lifts for everyday life unless it's a vanity contest.
On this topic, SF cardio standards are INSANE. These guys are running 30k a day for weeks and it is virtually designed to blow out your body for normal people
No.980583
BPC-157 capsules + tb400 nasal spray - recovery time
carnitine L-tartarate - androgen density
BCAA's - GH agonism
Boron + ashwaghanda - free test
mag + Zinc - ditto
Sauna - GH
Creatine - obvious
inositol - increase and sensitize receptor denisty
That's my go-to gains list for now. Lots of interesting stuff on this topic
No.980585
>>980584I'm never really able to do one set to utter failure and hedge my bets with two. It's true that gymbro kultur of spending hours every day doing the lifts is absolutely ridiculous though. Arnie should not be a role model
No.980587
go back to /fit/
No.980601
All the winners of the World's Strongest Men competition have been white. While N1ggers succeed at running fast due to living in the African plains, in strength and size the white man triumphs.
No.980602
>>980601all the winners of the world's strongest man competition have been biochemically altered by synthetic additives to the point that it no longer makes sense to classify them as mammals.
No.980604
>>980601in everyday life blacks are stronger than whites because of higher testosterone levels. BB of course involves manipulation beyond normal levels of growth and testosterone
No.980609
>>980604Whites have the highest base testerone of the races, tired of hearing this lie.
No.980614
>>980609can you prove that?
No.980618
>>980616that's not what the link says and I can't find the paper you're citing. By contrast it is very easy to find papers suggesting blacks have higher testosterone levels
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327897/Where are citing this from
No.980638
imagine not training lmfao just become a braindead blob in your chair collecting dust
No.980655
>>980638there's always that one crab (as in crab-in-a-bucket, not necessarily in cel) that ridicules others for working out because "what's the point?" with one variation of that being "lol gymcel can't attract succubi with his big muscles anyway"
like he isn't going to crush your crab carapace with his new strength
No.980658
Consider how each race evolved to civilization
Niggers don't make and live in a high civilization ecology much so they don't have genomes refined by civilization
Civilization is more or less us trying to evolve to be eusocial, this means castes, man and succubus are castes, that is why liberals attack the idea of male and female, because if the castes can't do their job the 'colony' collapses
Anyway a white man and a white female are more opposite in terms of terms how masculine vs feminine they are because that better makes them able live in a civilization, niggers, who are not evolved for civilization, males and females are more alike
No.980674
Stress your body and accelerate your aging for absolutely no reason bro. Gymcels are so pathetic.
No.980676
>>980674blob without a consciousness hooked up to a monitor and getting weak and fatter and dumber with each day makes another post ignoring all the net gain in health improvements and cognition that comes with exercise
No.980685
>>980676t.pathetic gymcel that chimps out when someone calls out their coping.
No.980709
get a life schio
No.980734
>>980713
fuck off and die retard
No.980738
>>980685t. blimp that hasn't seen his (small) penis in 15 years because his pannus is in the way
No.980767
the racism wizzur can't prove blacks have lower testosterone than whites and made it all up.
No.980801
>>980795
you claimed whites have higher testosterone levels than blacks and then I disproved that. Now you're pretending it never happened
No.980807
>>980801>you claimed whites have higher testosterone levels than blacks I never did such a thing you subhuman mongrel. I don't engage in arguments with obvious homos who love niggers such as yourself.
No.980808
>>980795
he clearly doesn't understand basic biology. or what estradiol is.
No.980811
>>980808you gave me a link that didn't say what you claimed and I couldn't find any corroborating evidence. Get the fuck out
No.980826
>>980821High IQ
>>980824Negative IQ
No.980850
Your dna will break down no matter what you do, but we didn't evolve to be sedentary
No.980855
>>980850cucks here think it's healthy to sit all day in front of a screen.
No.981255
Behind the promotion of pornography and masturbation as healthy and normal and of whores as "sexual workers" are the evil kikes and it's an obvious plan to destroy white societies.
Fun fact, The ottoman empire allowed jews to settle in palestine to escape persecution, and less than a century later the jews had palestinians living on reservations completely dispossessed of their lands.
Bonus fact: The United States let waves of jews pour in at the turn of the century, and a century later jews have declared Whites to be the single greatest threat to the United States.
No.981601
wizcels reap the benefits of training while sedentary mentally ill unfit niggers suffer.
No.981606
>>981601my mind fu mentat level is beyond black belt amerifat
No.981857
Gym is such a cope
No.981885
>>981857pus oozes from the fatblobs folds as he types on his computer in a blind rage
No.981907
>>981885I have more natural muscle than you and I could beat you death with my barehands. Only subhumans like (you) waste their lives in a gym.
No.981909
>>981907>I have more natural muscle than youBlob delusion
>I could beat you death with my barehandsImpotent blob fantasy that doesn't match up with blobs blatant lack of muscles
>Only subhumans like (you) waste their lives in a gym.There might be a point if blob tried to say that calisthenics > lifting weights, but it's
extremely unlikely that blob can even do 1 pushup, maybe 5, or any other calisthenic exercise for that matter.
No.981914
>>981909t.weak coping faggot that has to lift weights
No.981915
>>981914t. sub80 iq blob that doesn't even understand the bullshit that he's peddling
No.981919
>>981915t.weak low T faggot that lifts weights for other men.
No.981932
>>981907you will never be a wizzer
No.982457
>>982104bretty good wizcel fren
No.982686
[+] in cels won.
No.982689
Wizcels lost
No.982721
>>980618hormones are not the only thing that determine out comes
No.982722
>>982721It's mostly drugs(hormones) and genetic positional.
No.982762
>>982722Genes that turn the production of hormones, and it really doesn't determine the capacity of faculties
Niggers have very little genetic capacity for the higher level of social organization and no life history exposure to a harsh ecology, they are fucked when the white man becomes too few and too stupid to maintain this type of high civilization ecology, and niggers won't be able to maintain it
hormones essentially determine reactions to specific stimulus, but even than with a more sophisticated prefrontal cortex, meaning a genome that was exposed to an ecology that would have killed your ancestors if they weren't able to go out of the savannah preference Behavior patterns, you can have more options when reacting, meaning more outcomes then the violence niggers usually come to
No.982994
a thread that butthurt millions
No.983045
>>982762I've observed black-adjacent ethnicities gaining muscle at incomparable rates. They also tend to get obese and develop insulin resistance..
Most race realist publications take the black testosterone thing as a given. The Bantu were a very warlike people
No.983065
>>983045>I've observed black-adjacent ethnicities gaining muscle at incomparable rates.which ethnicities?
No.983140
>>983045K? Thier succubi have high t too, what point are you even trying to make. testosterone isn't inherently a good
It doesn't make you smarter, when it is paired with intelligence, it can do a lot, but niggers aren't intelligent, so… miscegenation people aren't thier own ethnic group and are dumber then the mean of the smarter race
Are you the retarded faggot that tired to tell me whites didn't cut the balls off thier nigger slaves, because they needed 'high t' to sow and pick those plants?
Like you cant just let 'whites have a capacity for empathy to a maladaptive degree' by
No no, the nigger slaves needed thier balls to be chattel
No.983157
>>983097>Indians gaining muscle at incomparable rateslol
lmfao even
No.983161
>>983158shinglenigger is saying all that to paint whites as inferior to shitskins and niggers lmfao You can't make this shit up and he is wrong about everything
No.983164
>>983140changing the goalposts there buddeh
No.983181
feels good to exercise. Literally free dopamine.
No.983190
>>983181shingle nigger will never experience the dopamine rush from doing weighted pull ups or dips. He will never know how great it feels to do bench press, squats, and deadlifts because he is scared that it will destroy his joints
No.983202
>>983164Im not the guy that gave you link and you don't have any goals, mouth breather
Im pretty sure you just want to spout off nigger supremacy
No.983214
>>983202The specific argument is wehether the melanated ones experience high testosterone levels. They do, it's why they're more likely to be criminals, violent, and gym gainers.
No.983219
>>983214They do more crimes because the criminality part of their genomes haven't been removed systematically every generation because they haven't been high civilization long enough. hormones are not the end all of behavior
No.983222
>>983219right. And what's the "criminality genome" actually composed of? It's partially testosterone levels, which have been intergenerationally lowering across the west for the entire modern era
No.983247
time to train my wizcel bros
No.983250
>>983247going to go for my PR 600 pound squat
No.983445
yo, based?
No.983513
+
No.983672
stay strong, OP
No.983847
+
No.983861
limp wristed niggers want to demoralize everyone into thinking that our thoughts don't matter or we have no influence when that's further from the truth.
You can make the difference, never stop speaking against anything that's anti white such as kikes, niggers, faggots, trannies, muslims, immigrants, etc. If you can call them out for being the bad elements that they are, do it without fear.
Keep strong, white brethren. They want to silence our political conscience by saying that we have no power. We do have power and we will rise up.
No.983912
>>983861posts that butthurt the weak nigger
No.983921
>>980556Get a manual labor job you lazy nigger.
No.983922
Do you even lift heavy objects and put them down?How do you expect a succubus to ever fall for some pathetic skinnyfat dweeb like you? The only way to be skinny/short/ugly and still get a gf is through personality, fame or money, and we all know none of you have those.
All the winners of the World's Strongest Men competition have been white. While N1ggers succeed at running fast due to living in the African plains, in strength and size the white man triumphs.
in reality all the africans excel at is running, that's why they dominate the running events at the olympics. you don't see any negro powerlifters though, or swimmers
No.983928
>>983923this guy could probably kill the entire wizard chan discord with his fist.
No.983933
>>983928He's a manlet with the frame of a 12 year old
No.983935
>>983933plot twist. he IS 12
No.983941
>>983933manlet doesn't mean weak lmfao chinks have world records in powerlifting