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Depression
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 No.302557[Reply]

I don't feel like I belong to this body. Something says I belong to a blond and blue-eyed person. I'm depressed 'cause I have to be stuck into a Latino's body while I'm German.
1 post omitted. Click reply to view.

 No.302563

>>302557
I have blonde hair and blue eyes and I am a socially awkward, unattractive NEET. Didn't do me any good. If you were me you'd probably be complaining about something else.

Stop worrying about what you 'could' be and just start being yourself. Confidence goes a long way.

 No.302564

>>302563
Also a latino fucked my sister. While I am a blonde blue-eyed virgin. Do with that info what you will.

 No.303771

Eugenics are a need. Not those genetic failured who perpetuate and accumulate their curses into future generations

If anyone knows how to brainwashes normies into doing the correct thing, just share. They are like damn cattle, no control, no morals…

 No.303788

>>303771
Problem is, in a way, a 180cm+ big guy can also be misinterpreted as "genetic failure" if the stat maker has to focus on something somethng "family's resilience" as in lack of fatherless kids.


Context: I am not just fatherless: it's 3rd eneration (or more?) of turning 6 without father being present.

 No.304138

>>303788
bump


the saddest part neither my father nor my maternal grandfather* were "storks"/"rolling stones" wagabond fuckers: there was marriage and they they got bored of it.

* oh and his father didn't divorce, he was killed in action. Its a curse, not a history of storking. No wonder I am here on Wizardchan and not some sweaty stinking garage club proclaiming some vernacular slogans



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 No.299368[Reply]

How do you guys deal with fatigue, if at all. Some days are better but just when you think you're beginning to get a grip again you just wake up and know exactly that you landed back at the bottom of the hole again. Everything is a herculean effort, even typing this out my eye lids are heavy despite being only late afternoon and me having slept for at least 8h last night. No matter what steps I take, sleeping properly, eating better, hell I even started doing some basic exercise every day to get the blood flowing a bit. None of it matters. All of this hard work and it's completely meaningless because I can't seem to get better in a consistent way that matters.
Yet I have to work to live and try my best to finally finish my degree, hopefully before I'm 30 or my university kicks me out. On days like this it's like I've lost 50IQ points and I'm barely functional. I have to keep my living space in a state of acceptable cleanliness. Do any of you guys have any tips on how to make it more bearable?
32 posts and 2 image replies omitted. Click reply to view.

 No.304093

File: 1763567788268.jpg (155.76 KB, 832x1216, 13:19, IMG_20251119_162538_635.jpg) ImgOps iqdb

>>304092
same here


next stop:

 No.304112

File: 1763666329540.jpg (126.54 KB, 800x600, 4:3, cat.jpg) ImgOps iqdb

1 day of undersleeping is enough to kill my motivation, 2 and I'm acting depressive. Same with eating, if I don't eat well, I immediately crash. I don't know whether others have more willpower, or physically get affected less by such things.

 No.304123

File: 1763756356866.gif (1.1 MB, 361x361, 1:1, oughfff.gif) ImgOps iqdb

>>304112
Yeah. If I miss 2-3 hours and can't get back to sleep, it drives me insane. Every minute is spent wanting to die and my body also just hurts sometimes as a nice bonus.

 No.304124

Eat fruit, get vitamin d (the sun is the strongest form), stretch. Fatigue is a biological symptom so it needs a biological remedy. No amount of thinking will fix it

 No.304136

>>304112
>>304123
Sleep hygiene is important, I am with you here

OK, so heres how I patched it up somewhat:
* get a proper matress (NOT the 2000$ bullshit)
* get proper pillows (2'4 x 2'4 at least each, if you're nearing 300lbs like I do)
* blackout curtains (cheap 20$ synthetic ones do the job even in summer)

>>304124
True, I've been trying to rationalise my pain for years, did not work.


Yet three years ago, I took a loan to patch up some stuff in my apartment and now I have way less problems.

* Had to cut my coffee intake in half, also. I don't drink instant coffee now as its awfully easy to overcaffeinate myself with "three mugs of three cups" - I used to drink 3 teaspoons of instant coffee daily and was all nervous and mad…


* get 6 x 4oz/120g cans of cod liver. Eat it sometimes this winter. Cod liver makes a decent bread spread, try making some CL&J sandwiches (fat, fishy yet "real organics) instead of PB&J ones (i got myself real PB recently. Kinda lacks the taste)

Thing is, low vitamind D fuaaaaghs up your immune system, your thinking, your mood - its lack debuffs you everywhere at once



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 No.303254[Reply][Last 50 Posts]

Post here if you don't have enough to say for a new thread, but it's too depressing for the crawl thread.
/wiz/ tier room setups edition.
246 posts and 35 image replies omitted. Click reply to view.

 No.304126

File: 1763803680670.png (3.87 KB, 500x250, 2:1, Oekaki.png) ImgOps iqdb

Having friends means having obligations. I don't think many wizards are fit for that.

 No.304130

maximalisation of all suffering
torment increasing with seemingly no limit
glorification of dementia and physical disability
regulation of all human behavior
this is what people have a burning desire for
best thing? reality will give these retards precisely what they want

 No.304131

>>304126
Yeah, also this. I tried having online "friends" but it fept like so much pressure. Somebody always wanted to talk to me. It was so draining, I can't understand how othe people can maintain more than one friendship. Hell, even one friend is too much for me. I just feel like a suqeezed lemon after talking to people.

 No.304132

>>304131
Extroverts get energized by socializing because they don't have to think before they speak, they SPEAK in order to think. For them it's as natural as breathing. They walk away from every conversation feeling like they just moved forward in some way and figured something out because they use other people as sounding board to clarify their own thoughts. If they don't do it for a while, it gets noisy in their head and they don't know how manage that on their own.

 No.304133

>>304131
I used to feel the same way and still do, but I've realized I need some level of communication to stimulate my mind. I just speak plainly, come and go at my own time, and dont listen to 'obligations'. I dont get attached to people and dont take anything they say personally. I treat them like an imageboard, basically.


[Last 50 Posts]

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 No.304127[Reply]

Tfw you’re so drained that even choosing between coffee or suicide feels like too much effort.

 No.304128

>>304127
>choosing between coffee or suicide
Unbelievably gay choice to give yourself. You probably think drinking decaf is ok you homo

 No.304129

>>304128 At least you showed that this dichotomy is wrong.



 No.304116[Reply]

the life would be unbelievably good if I wasn't a deformed looking freak. I hate this world and whoever created it so much it's unreal

 No.304117

Same, except i hear these disgusting voices all day.
I don't think the problem is this world rather this society.
I do not hate God.

 No.304118

>>304116
>>304117
You're delusional, we live in a body that is surrounded by painful nerves and we need to murder other beings just to survive.

 No.304119

>>304117
>I don't think the problem is this world rather this society.
holy bluepill
lookism is deeply embedded in your physiology
it's because it's a sign of health
ugliness is a disease
>>304118
true



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 No.303736[Reply]

You will still be stuck browsing this thread in 2026 edition

previous>>296811
42 posts and 12 image replies omitted. Click reply to view.

 No.304102

>>303780
I already bought a shit ton of crypto and I'm out $30k..

 No.304103

FUCK 2024 went by so fucking fast but 2025 is so fucking slow I fucking hate myself.
I fucking blinked and 2024 was over.
What fucking changed for this year to be so fucking slow?
Literally bullshit. Every single day is slow. Every single week is slow. Every single month is slow. Fuck..

 No.304108

File: 1763646095981.png (3.55 MB, 1024x1536, 2:3, ai fat man.png) ImgOps iqdb

haven't posted in wizchan in like 2 years at least. 32 now, no longer a fraud can post here without feeling like an imposter.

i quit what should have been the perfect wiz job 4 months ago after 18 months of working. 100% remote $30/hr 20/hrs a week for tech support and spreadsheet work.

first time in my life my boss would yell at me. abusive and the most unprofessional person I've ever encountered. bad enough for me to quit such a comfy gig.

now i'm a 32 year old with a resume with more gaps than actually work history. no degree, no marketable skillset. still live at home, the thought of being able to make enough money to move out is laughable.

applying to jobs is hell. i got to the final phase of an interview for a very good job and didn't get it. the disappointment was immense. my mom is apparnetly praying for me to get a job at her bible study with 20+ people which is a nightmare.

my existence is so pathetic it's hard to cope. it's hard to pretend in these job interviews I'm a person and not a black hole of a human body.

at a complete loss how to get a job. the 3 jobs i've had were all given to me. despite doing hundreds of apps and at least a dozen interviews i've never gotten a job offer on my own.

is video editing something i can get a job with? i was thinking of trying to learn that as a skill.

 No.304111

>>304108
Warehouser here.
I somehow survived my boss' yell by offering him to solve a massive tech problem with a BYOD method. Basically, I offered him to let me use my old smartphone as a work celly ("it used to be the flagship Sam phone ergo it just cannot have a cheap wacky antenna!")

I am so sorry the yelling ruined your job's comfyness…

 No.304114

>>304108
You unfortunately quit at the worst time. Companies have been laying people off since 2023 and it’s only gonna get worse as they eventually have to announce the recession.



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 No.303398[Reply]

The sole purpose of this post is to share the techniques and books I have accumulated over time to achieve relaxation and other things.
I have read about meditation, magic, ceremonial magic, chaotic and postmodern magic, anxiety therapies, and relaxation techniques. This thread is not a cure for all problems. I don't want to turn this into a blogspot, so feel free to ask whatever you want.
>Also
Remember that you can also search for the techniques I mention on the internet, on YouTube, or on WikiHow, where you can find help on how to perform these techniques and more tips.
39 posts and 31 image replies omitted. Click reply to view.

 No.304010

Really needed this thread, thanks anon

 No.304014

>>304010
I recommend to anyone to be aware of
>Relaxation induced anxiety
if you have anxiety dissorder or ptsd or other problems, relaxation can turn bad sometimes.
And about
>vagus nerves overstimulation.
So be aware of possible side effects, dont overdo these things.

 No.304019

Massage!


Massage devices can be "the life changer" if you're BIG, both tall and fat, resulting in ridiculous leg strains.

You can get a pair thigh-calf massage devices for cheap.

 No.304107

>>303398
I got a feet massager, an electric one…
Kinda feels meditative to feel how its rollers massage my feet…

 No.304113

>>304107
>Kinda feels meditative to feel how its rollers massage my feet…
Do that with PMR and you gonna feel like in heaven >>303800



 No.301895[Reply]

Starting a new anti-suicide general as the original has been bump-locked.

Helping wizards to understand that persuasive feelings of suicide can be bested.

Further the discursive spirit of this thread will remain the same as the first: to counter the general luring tenor of sadness that defines all the other threads through sharing positive practical advice purposed to reducing suicidal behavior even when we feel most suicidal. Naturally, being that I started the topic, I will be the first to contribute.

(1) Know that I care about you guys deeply and sincerely. Call me a faggot, I don't care (many have already done this, to no worthwhile avail)
(2) Examine what you are eating. For example, gluten especially produces depressive/psychotic episodes in sensitive autistic individuals. Sugar also is not healthy for your brain. Delimiting ingestion of both is wise.
(3) Make sure you are getting sufficient sleep. Chronic sleeplessness or even a few days' worth of irregular sleep can seriously interfere with the clarity of our thinking.
(4) Clean up. Taking a warm shower and putting on fresh clean clothes always is refreshing and helps to break up darkened mental habits.
(5) Breathe fresh air. Open whichever windows punctuate your room and allow some wind to come in.
(6) Watch your breathing. When we are panicked, our breathing can become very disordered and we do not recognize the effect this has on our thinking. Take deep, purposeful breaths, and collect your thoughts.
(7) Respect yourself. You have done your best to survive in an awful world, and you should grant yourself forgiveness for any mistakes and the allowance to rest with a composed and balanced mind.

I've done my part. Anyone else?
58 posts and 10 image replies omitted. Click reply to view.

 No.304017

File: 1762968224732.jpg (626.26 KB, 2047x1511, 2047:1511, cross.jpg) ImgOps iqdb

I found nothing to be more helpful than meditation, Wizbros, I suggest doing it twice a day, once in the morning, once at night for at least 10 minutes, i regulated my nervous system and i have more control over my emotions now

 No.304020

>>304017
Do you practice some specific mediation techniques? Also, do you practice mindfulness and relaxation outisde of your meditation sessions?
I've tried mediation a few times and it did nothing for me, maybe it's about building a habit or something…

 No.304105

>>304020
Any examples of how it should be practiced?

 No.304106

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>>304105
>>304020
>How to meditation
There's a thread about this topic here with a lot of things >>303398
Just do it often.

 No.304109

no matter what you say, death is always an answer. i'm just too cowardly to go through with it.



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 No.303134[Reply]

Its been a while
Things are worse now then last year
Life continues to be a challenge
Chronic pain and issues continue to plague me more
I am starting to dread physical social interaction
It is getting hard to keep up energy to do anything
5 posts omitted. Click reply to view.

 No.304088

>>303149
poor wizard
tell looney bin shriks - e.g. mental hospital doctors - you cant tell anymore if you're "you, yourself" or a doll. Seeing stuff others dont see like desribing cracks on the floor…

 No.304097

>>304088
Are you in a loony bin at the moment?

 No.304098

both my wrists hurt now
it is Hell
I can't do anything at all like I used to
there are still fifty years left of this shit
help me

 No.304099

>>304098
Happened to me years ago.
>apply ice until pain and inflammation reduce
>start exercising your wrists, lifting weights in every direction, start with half a kg, increase by little until 2kg
>stretch your wrists daily in every direction
>do something for the rest of your life to keep your wrists strong (or at least not too weak)
It was six months of physical therapy for me until it got "normal".

 No.304104

>>304099
Wrists?

Muscles or joints?

if muscles - >>304099



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 No.296511[Reply][Last 50 Posts]

This is the classic "suicide general", where we discuss methods and say farewell to our fellow wizards, quite different from that other thread in the catalog.

I'm currently 26, almost 27 (rings a bell?). And I can't take it anymore. I will soon depart from life through hanging. I haven't done it yet because I live in a shithole and there are always people around making noise and being nosy. I will just wait till it's very quiet so I can go to the woods and end this miserable existence.

I don't care if it might "get better". Existence itself is a curse and we're all gonna die anyway. I've read enough pessimist books and life affirming books and I side with the former. I don't need your compansion, because the thought that I will soon disappear is the only thing that makes me happy. I'm not even sad because of this.
194 posts and 15 image replies omitted. Click reply to view.

 No.303937

>>303931
Thank you for this image
*side walk*

 No.303961

>>303734
same but I just ended up with the crisis team, I'm thankful I didn't get sectioned in hindsight tbh

 No.303969

Ideally I’d like to go out in a very violent, painful but also fairly quick way, any suggestions wizards?

 No.304075

Is it really possible for me to kill myself by inserting a fork into the socket on the wall, or is this just a meme?

 No.304091

>>303969
If you jump from a high enough height you don't even feel pain


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