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File: 1759228838864.webm (1.74 MB, 811x456, 811:456, akitoren1029,Anime Gif,An….webm) ImgOps iqdb

 No.303176[Reply]

Reminder to take your vitamins, especially "fish oil" one " Vitamin D3



they say Vitamin D3, because "Vitamin D" sounds like an euphemism, kekeke
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 No.305439

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>>305093
>to steel my nuts, lol?
:D

>anyway what does iron do?

hmmmmm… blood cells use Fe+ ion to contain, to "grab"/"hold" oxygen.

Less ferrum in your body means less Fe+ atoms are ready to parttake in your fresh blood generation.

Thing is, one's blood cells can only be used for mere weeks and then it gets recycled by your own body. The efficency is around 40%, if I remember it right.

Therefore, your body needs iron to make new blood as your body keeps destroying old blood cells with Fe atoms going down the drain.


>will it help me not feel like somebody's trying to crush my neck when anxiety hits? i'm fucked up enough that anxiety feels like a very physical thing


Hmmmmmm… Iron deficency and anxiety can be interlinked.

Some random words on top of that:
"inflatable neck collar", the thing's under 5$
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 No.305908

My family wants me to go full-on vegan for, roughly, a month. This has been happening, well, around every season.

I reckon going full vegan will turn me into a soywiz. I can't stand going vegan then going un-vegan then going vegan back and forth.

1) What do? Sneaky approach or clash with my family?

2) Can I claim such a diet - and the stress from the fact I've been *shunned into* taking it - has been ruining my mental health in case I request help and get some "how come a dude like you have problems? You're just faaaat".

 No.306201

>>305097
I'd suggest it's an issue where you are either aware of, or have been conditioned to, see said skills as useless. Perhaps not in the immediate sense in that maybe you could weld a beam or something, but having the skill of welding a beam is pointless without a suitably "nutritional" context to apply it.

This one is something i've encountered recently; I could get all the raises I wanted, get promotions and take on more work at work - it didn't actually change anything in my day to day life for the better. When I found tax efficient investment, a working context where each day was tangibly better than the last as a consequence of the work done, and so on, life got better.

Don't ignore your environmental nutrion - in the sense of what you are exposed to every day in the work place psychologically. "I put in 14 hours a day for months on end and I got not fired" is a strong signal to your body not to bother. If what you're doing doesn't actually make life better, why do anything more than the bare minimum is a perfectly rational strategy if your life is devoid of opportunity for significant change and positive feedback.

 No.306209

>>305097
I sure hope this will solve my problem of inaction as well.
I'm getting a blood test for vitamin D because I was like might as well see if it was really low before I supplement if that makes sense.
I hope I'm low on some nutrients or something so I can at least hope for salvation.
>that's a psychological issue no ammount of money will solve.
Unfortunately an outcome I also dread. Maybe I'm too old for this shit. New tricks old dogs or whatever.

 No.307653

Bump. To summarize all the research presented on vitamindwiki.org in one line, "vitamin D is underrated so you should get some". Hint: bottled concentrated vitamin D is easier to stomach than fish oil pills…



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 No.307210[Reply][Last 50 Posts]

Post here if you don't have enough to say for a new thread, but it's too depressing for the crawl thread.

Previous:
>>306157
150 posts and 18 image replies omitted. Click reply to view.

 No.307645

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>>307643
>Almost wants me to force it just to test your theory but eh, maybe later
Don't touch your penis. Don't even think about it.

 No.307647

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 No.307648

I really hate my parents and don't even know why they bothered having children. They're clearly two self serving people, who themselves don't get along with the rest of their respective families, and divorced one another and hated each other too.

I just think about how lazy my mother was growing up relative to her absolute crybaby whining. I was never breastfed, never taught to brush my teeth, never showered or washed, never brought shoes, never had bedsheets. I remember the school dentist lecturing me for my poor teeth, but I didn't really have it in me to say I didn't even own a toothbrush. Yet every waking moment of my life was filled with her babbling about how we're the most useless piece of shit children ever and no mother deserves to have kids so horrible. I thought about it recently and asked myself, what did she even do for us? She threw clothes in a washing machine and operated an airfryer (we lived on junk food). Literally 10 minutes of throwing shit into an appliance and pressing an on button. This is for the $200+ dollars extra this useless whore got in child support each week to raise us.

I remember she fucked off to Dubai for a few weeks (with my sister, the boys in the family are too subhuman to ever experience such treats. It's strange how it's only the males that were fed junk food growing up) and was hosted with a real family. Those were the best three weeks of my childhood. I showered, I had clean sheets, I sat at a table to have meals. A taste of a normal life. I was just noticeably happier and got excited about life again.

Actual indifference would've been better for me growing up. It would've been better to have someone who openly didn't care about me instead of riding me for victim and pity points constantly.

The only reason I haven't roped yet is because I'm waiting for these two useless pieces of shit to finally die, simply so they can't have a final opportunity to go ME ME ME all over my funeral.

 No.307649

>>307648
normgroids are just genuinely bad people. they have kids because it gives them an easy dopamine hit, first because of the sex, then because all of the attention they get as parents. that wears off once they realize raising little humans is quite energy and time consuming. then they find other ways of getting their emotional satisfaction, through sadism, narcissism, manipulation, using you as an excuse for their failed ambitions, "i sacrificed everything for this family, if it wasn't for you…". honestly they have no shortage of creativity when it comes to milking what little payoff they can for raising you. and maybe thank god for that because the alternative is abandonment. that's why you in turn are programmed to please your parents despite how utterly evil and disgusting they might be, you'll dance for mommy because the alternative… you get the point.

 No.307652

>>307639
I can buy it legal on the internet here, the national vendors are competing a lot so they really improved the quality and cleanliness control and prices are acceptable. They send it the same day of order through normal post delivery. It really couldn't be easier to get it.


[Last 50 Posts]

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 No.307650[Reply]

I have become increasingly depressed at the state of discourse about almost any subject. Look at the opinions of most people and discuss their reasoning with them; they do not really have reasons based on experience or logic. They are just saying things they think are normal to say. They imitate others. They understand the world through memes. Zero actual curiosity or critical thinking skills when it comes to discussion of politics/culture/history/science/art. Everyone just parrots what they think others think. They think in memes. Partly to fit in and achieve social acceptance and partly just monkey see monkey do like a child or animal.

Democracy is a failure because most people have no idea what they are voting for or what the consequences will be. They just follow the cultural memes. The internet has exacerbated this. Most people’s political views or views on the culture are just glorified SIX SEVEN repetitions - people have no good justification for any of the ideas they follow.

It might sound arrogant and supercilious to say these things. I worry that I am not that different and I just copy things sometimes by instinct. Makes me wonder if the self even fucking exists and we are just biological self replicating robots copying things.

Depressing. Enraging.

 No.307651

it's true, but it's worse than you think. most "people" aren't even human, they're bio-robots that react as if they have inner experience but there's nothing there actually. they're part of a hivemind and most of the time they're in idle mode where they just sync up on memes, but sometimes they operate as a unified whole and cause wars and revolutions. i don't know who or what controls them but ever so often it happens and the results are disastrous.

a good litmus test for whether you are dealing with a conscious human is any signs of internal conflict and "neuroticism". this implies that the body and mind (soul) are separate and want to go in different directions. the zombies on the other hand, operate in reality with zero friction because they have no soul and it is trivial to adapt themselves to any arbitrary conditions that they might find themselves in.



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 No.306970[Reply]

I've seen this discussed in many threads so I made a thread for it. Many wizzies had had their life destroyed by psychiatric medication be it SSRI's, antipsychotics, benzodiazepines or others. A psych ward stay tends to leave you worse off. Some people get abused in psychiatric institutions. Mentioning you are sad and thinking about suicide to a doctor or nurse can get you forcefully restrained and tranquilised.
I'm suicidal but I avoid any medical help precisely for this reason.
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 No.307631

>>307228
>you are better off trying any online forum or chat
nta but i'm 100% doompilled about this. haven't had any irl experience with "friends" after graduating from high school, but no matter how hard i tried online people just don't work to fill my void

 No.307634

>>307630
>https://alpha-stim.com/
Not sure this would actually help with your OCD, plus it seems pricy. In any case I recommend avoiding therapy unless you find a therapist that actually cares about you and can help you practice ERP. But modern therapy is completely freudian and most of the time therapists refuse to listen to you, so I recommend practicing ERP on your own.

 No.307640

>>307634
>modern therapy is completely freudian
What? The only therapy most insurances will pay for is CBT.

 No.307642

>>307640
Most CBT insurance therapists don't actually do real ERP. They do talk therapy with a CBT label. Proper ERP exists but is hard to find. That's why I think modern therapy is often useless Freudian-lite for OCD.

 No.307646

i think the clinic wants to see me locked up



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 No.301262[Reply]

It's Saturday night and I started taking a new antidepressant called Mirtazapine (15mg) on Thursday night.

This is my 10th or so attempt at a psychiatric medication. I've tried lots of therapy too.

Wish me luck anonymages. I was about to quit my job but watched some motivational videos on autoplay on Youtube for hours and as cheesy as it was, they convinced me to give this a go.

I didn't even get these prescribed recently. It was way back last year and then I just didn't take them because this particular medicine has a reputation for making people really fatigued.

It does put me to sleep. But, maybe that's ok. If it means I can find some happening apart from fapping and dreaming while I sleep.

Maybe it'll even help me turnaround my fortunes at work where it looks like I'm sliding towards a firing or just being unable to come in. Barely stopped myself raging at my boss the other day and took 2 weeks sick leave from stress afterwards. I need to swallow some humble pie come Monday and hopefully these pills help. Being off work for 2 weeks showed me I'm just as miserable and actually more so depressed, anxious and stressed not working despite all the antiwork slogans I collect.
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 No.307049

>>306999
good advice and nice digits

 No.307254

>>306219
You still here?

 No.307513

>>306999
>>307254
Thanks for your wise words anon. I truly appreciate you taking the time to write all this, actually I read this a few days ago but I felt so terrible at the time even writing a reply felt like too much, sorry about that. But sincerely, thanks for this.

~95% is amazing. I found myself thinking earlier than if I recovered my anhedonia, even by 10 to 20% life would be worth it. As I said before I don't really care for lust, although it is a driving force in life when weaponized.

>this seems near totally impertinent to the restoration of a former normal chemical balance within your brain

I am such an idiot, I took too much lsd because I read that it could help me, I was deluded. I am having pretty severe side effects from that. I am right now in such a bad state, I can't reply all your post. I'm not sure if I can be saved anymore.

 No.307515

>>307513
Keto is great. I felt light and energetic. I loved it. But beware of carbo sensitivity after a while on keto. Include carbos slowly and don't diet for a long time and it's pretty good.

 No.307628

>>306999
>>307515
Should have saged what I sent a few days ago. I have now fully recovered from these side effects.

I've been doing alright. After trying to cure myself with a LSD trip (I let someone convince me that it was supposed to boost neuroplasticity and increase levels of BDNF), I got mild dpdr/hppd for a day and saw what an actual miserable life could be like. Now I know I have no right to end my life. And I will never do drugs again.

>There exists no objective logical ground for you to have imposed this conclusion on yourself as a sort of certain fatalistic sentence.

Very true. Thanks for stating this, wiz.

>Have you been taking a well-formulated B vitamin that contains both thiamine and folate?

Yeah, high quality B-complex that contains both daily for almost a month. Noticed slight energy improvement but it might just be the diet.

>Be mindful of any toothpaste tubes that may be formulated with sodium fluoride

Mine had it so I tossed it and got a non-fluoride one. Water I'm drinking seems low in it but I'm thinking about getting a filter anyway.

>Nitric oxide rich foods

Noted, already eating leafy greens, nuts and meat pretty much every day. Will add more where I can.

>Sauna

Looked into it, unfortunately it's pretty expensive around here. Will go if I find a decent option.
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 No.306545[Reply]

I am not even that horny, a lot of the days I force my self to do it while not even being in the mood for it, it's just the most effective way for me to cope, masturbation is free, gives you instant pleasure and can burn for you many hours at the time, there are times when i find my self touching myself just so I can use it as a way to distract my self for my anxieties and negative thought loops, as soon as i start touching myself all my anxiety and negative emotions start to dissolve as much as i hate and it hate how much i overdo it, i can't deny it makes getting through my days easier when i can just touch my self for many hours instead of just sitting there being miserable feeling hollow bored to tears and empty or anxious and overthinking at worse, my point here is that I believe the addiction for me is a mere sympotom, something I use to escape my negative feelings and the emptiness of my daily life, thanks for reading my blogpost
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 No.307360

>>307359
Blueberry?

 No.307541

File: 1777824750104.jpg (341.11 KB, 1363x2048, 1363:2048, porndemonic.jpg) ImgOps iqdb

Be careful…

 No.307551

>>307541
>le cunny 'p from the 'cord is le same as BLVCKED BVLL GVPE
Soyjak niggerbrain

 No.307608

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>>307551
Reread that post. Genuinely reread that thing which you just typed. Reflect on the circumstances in your life that brought you to typing those words.

 No.307627

>>307541
This lacks generated ai pornography. Being the producer and executive yourself is simply a million times better than watching anything real. Ever since I found g. I haven't been on any porn sites for over half a year and don't miss it a bit. And now after the first vivid phase is over it's even better as I use it only rarely and more controlled and it got me mostly away from more gross and explicit stuff. In this way I welcome the moderation because it keeps it vanilla (with some exceptions) which I prefer anyway but I can do whatever setting I want. This actually reduced my consumption overall and I can't imagine going back to prerecorded or preanimated stuff.



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 No.304408[Reply]

new internet of over 10 yrs now… is it me or there is nothing left to talk about?
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 No.307603

"Geocities" small sites aggregation could be the answer to the question OP's post implies, "are there place on the Internet that are made by people, for people".

Bump.

 No.307611

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I genuinely hate the internet now. I wish i could stop using it but it's practically impossible to do so in 2026

 No.307624

File: 1778217624113.png (35.24 KB, 1077x513, 359:171, internetnow.png) ImgOps iqdb

Yes. The internet is so fucking useless now. Every website is corporate owned now. I guess because people can't afford to host anything now. Theres a good image about the "Centralization of the Internet" that covers this.
Personally, I just miss when websites had page numbers.

 No.307625

>>307611
>I am 33 years old
I am 33 years old right now and this image is actually retarded. Age doesn't have anything to do with what you 'should' consume or not. I'm not even watching politics youtubers but there's literally nothing wrong with that.

 No.307626

>>307624
>I guess because people can't afford to host anything now.

Nah, it's just easier to use existing services. Need a forum? Make a subreddit or Discord, it's free, takes seconds, everyone already has an account and it has all the moderation tools you need. Need a personal blog? X/Twitter will reach more people than you could hope to reach with your shitty SEO. Want an imageboard? You can make one for free on 8ch and you don't have to ruin your sleep over CP bots.

It sucks because there's no sense of discovery anymore, everything is ruled by AI algorithms that serve whatever they want or think you need.



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 No.307395[Reply]

Ok i gonna give you some advice around hypnosis and mind (the thread of magick tech have some info books and etc around this)
>how its works?
Just imagine a kid waking up by her mom/father/tutor in the morning yelling out him with insults while maybe hit the kid, this kid will have the day ruined maybe with bad humour and negative ideas (imagine this everyday, of the childhood) and it will feel like a total piece of shit, the other personal thing of this kid doesnt matter for now but get the outcome.
now compare this to a kid waking up by her mom/father/tutor with a warm -good day, today is a good day!- in a soft loving tone voice while try to maybe hurry the kid a little or help the kid to wake up (or even try to wake up the kid with more time to not hurry you too much)

These two kids in the waking up (even adults) are incredible suggestionable, just imagine who of the two will have a more good outcome in the day, and even in the next day if the first phrases they listen when wake up and enter in the mind are like
-Wake up little piece of useless meat-shit asshole fuc…! hit and yell the kid*-
and
-Good morning, honey, kiss in the forehead while some family touch* its a warm day, wake up you need to go to prepare for school!-
You get it?

>Mind Hygiene

Try to no listen to sad music, sad pop music etc (lana del rey, billie eilish and etc)
Try to no listen to sad music before bed/before sleep/when wake up
Try to no listen to music that trigger rumiation or bad sad ideas, even before bed
Try to no listen sad music when you just wake up (you still can listen happy energy music)
Try to no rumiate before sleep or have bad sad ideas bacause maybe you can wake up with that idea in mind in the wake up and this maybe can ruin your next day
Try to no watch sad or deppresive things in media, or get straight out of the media and ignore it
Try to listen to happy energy music in some activies to make a constant trigger for you when you need it (the same sad trigger of music can be made with a happy trigger of energy happy music)
Try to NO have negative ideas or rumiation when you just wake up (next tip explain it why and how to use this in a positive way around hypnosis) and if you got into it, try to use a reality check technique later i mention
Post too long. Click here to view the full text.
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 No.307458

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>>307395
Are charismatic people in social talk just using a form of Hypnosis? (advanced focus)
All of my social relationships feels empty, when these people start to make laugh or feel some form of emotions they turn in a way addictive or give a lot of interest.
These people without anxiety, that have power of money or image or beauty are mesmeric, or magical.
I dont have nothing of that, fuck.
well, no
Technically, a lot of times i shock people with a lot of data or secret taboo thing i know about secret shit. not the conspiracy /pol thier but sometimes in some way i mesmerize people with these things.
Maybe i just need to get a training in my body image to others and control of anxiety.

 No.307606

hypnosis seems like a scam to me

 No.307609

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>>307606
>hypnosis seems like a scam to me
Back in time before my first Hypnosis experience i believed that. There's too much marketing about NLP and these dudes are in a lot of ways a piramidal scheme (ignore the influence of Ceremonial Magick in this lol)

But you need to achieve a first hypnosis experience to know how it works.
If you want a good scientific book on the topic read clynical self hypnosis by Adam Eason
This book gave me a entrance to my first Hypnosis experience after reading a lot of woo-woo and shit of NLP and too much text lore methods.
Its more useful for self hypnosis try direct method than vague-confusion (Ericksonian and PNL) for first experience
This dude Adam Eason have a channel on youtube and give a lot of tips for these practices.
The more complex and large the Hypnosis induction, the more hard take to get the experience to hypnotic mindset.
If you want another interesting channel see Mike Mandel Hypnosis channel, they have some Begineer tips for self hypnosis and techniques. but first read the book of Adam Eason for a good entrance.
In Hypnosis Plebbit search the TYPSY method
Here some links for some techniques
This site have a lot of tech but you need a first experience to try other methods.
https://howtodoinductions.com

You can ignore the PNL or Ericksonian techniques bacause are not focused for alone Self-Hypnosis bacause are more vague focused for confusion and are hard in theory.
Every hypnosis is self hypnosis, hypnosis its not about sleep, its about what you are in focus (monoideism) and what you have as belief.
later you can try other methods.
https://britishhypnosisresearch.com/hypnosis-techniques/

 No.307610

>>307609
maybe you just had a psychotic breakdown?

 No.307623

>>307610
>maybe you just had a psychotic breakdown?
Nope, i still using self-suggestions and hypnosis everyday, even before sleep and when wake up next day and even when i start to study or watch my phone or do things.
i just wake up and i know that before open my eyes and start to moving or see a sun or artificial light i just start to repeat coue phrases and i get a mood shift in my head, later i wake up and do the typical routine while still say the coue phrases.
This mood stay in me for the entire day, no, it not heal anything bacause i can still feel angry or sad or wathever, but its like a reality check to know that not everything is bad and you can still feel good. when i listen to a sad or a thing that make me angry just do again a reality check and return to my focus.
Its kinda hard to explain, its like more a feeling than anything. i did meditation and its similar but Hypnosis is more about Focus on a thing and turning the narrative in your head, Meditation its more about feeling the place you're and focus on it.
Religious people sometimes do this without knouw it (take it as placebo, but history of hypnosis have origin in old religions, beliefs, mysticism and etc)
You will start to see or feel your ideas and sentiments in mind like useful or not useful things and you will stop to think yes, let feel bad bacause i need it or want it and your mind will star to think like hey, this idea, belief or sensations its bullshit in reality i dont give a shit about this its not useful for me now that's it.
Buddhist have some phrases that sound in a lot of ways like Hypnosis and mind hygiene, after some experiences maybe you will just start to realize how your mind work and gain some mind hygiene.
For me the experience was very good for my health.
This video explain in a way the experience.



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 No.307613[Reply]

Buddhism just straight up ends the subject/object split and dependent co-origination makes the whole illusion of a permanent self or creator god look like the retarded cope it is while Christianity is still stuck LARPing with its sky daddy judging your jerkoff sessions and promising eternal torture for not believing in the magic carpenter. The eightfold path dissolves the whole mess without needing some jewish blood sacrifice ritual to "save" your immortal soul from original sin bullshit that never even happened. Every time some midwit starts yapping about how le based trad christianity built the west I just remember how their dualistic garbage keeps people chained to craving and aversion like retards chasing their own tail while the dharma lets you actually see through the aggregates. Fuck this gay earth and its endless rebirths of this same midwit argument.

 No.307614

Buddhism is the quintessential midwit religion. It was popularized by subversive "high caste" midwits as a means of keeping a billion "low caste" midwits weak and docile.
>Fuck this gay earth
You're free to leave it any time.

 No.307616

I've been a sort of undisclosed Buddhist for some years now. I had read things here and there, and the material really appealed to me. The tipping point was reading The Zen Teaching of Bodhidharma. I read that one dozens of times, but even after that I still wasn't all that serious about it. Back in 2022 I decided to really dig in and read the whole Sutta Pitaka. It was quite a transformative experience. I felt I had found a religion that was truly serious about solving the problem of human existence, and I mostly agree with how it goes about it. The fact that I managed to go through that very voluminous amount of reading material also linked Buddhism to some sort of accomplishment in my brain. I also found original Buddhism much clearer and less hermetic than the way it later developed in East Asia and that helped quite a lot.

Buddhism provides an ethical foundation that I feel quite safe using for everything, even if I don't see eye to eye with its metaphysical premises. Its more esoteric assumptions don't really hinder its practical aspects. In time, I became more familiar with its cultural baggage and its Indian roots, and I've actually grown fond of them in many ways.

I don't know if you're familiar with the Mahasatipatthana sutta, it's one of my favorites. Especially the charnel ground contemplations.
https://suttacentral.net/mn10/en/sujato?lang=en&layout=plain&reference=none&notes=asterisk&highlight=false&script=latin

 No.307617

>>307613
>Buddhism just straight up ends the subject/object split
Stopped here. You do realise the implications of this? This would make language as a whole completely useless and incomprehensible. You're post could not be read or understood if there was no subject object split. Any word is a object that is understood by a subject, but to understand, there needs to be a split before, otherwise the word would not be necessary as a unity of subject and object would imply that the subject has no need to express the already understood unity through expression of words.

 No.307618

Give up following isms mate. It's all bullshit

 No.307622

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>>307613
Take the religion that make you happy
i took absurdism sometimes and other times thelema… and other times buddhism.. and other times… just lol
or dont take anything and dont give a damn thing about it.



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 No.307023[Reply]

This is the classic "Suicide General", where we discuss methods and say farewell to our fellow wizards.

Previous:
>>296511
52 posts and 4 image replies omitted. Click reply to view.

 No.307534

>>307215
I'm not saying you should kill the boomer, but wouldn't at least killing him before killing yourself make more sense?

 No.307548

What knot is best for suicide?

 No.307570

I just wanna fall asleep in a cold dark room and not wake up or literally disappear from reality

 No.307585

>>307548
any is good if it holds
>>307570
you still care how you die

 No.307607

i have SN. bought it 4 years ago when my life collapsed. my dad (only family and friend) died of cancer. im chronically ill on top of that. doctors cant help. im in chronic pain.

i cannot delay this any further. i need to man up and swallow that shit and end it.
manning up is fucking difficult



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