/dep/ - Depression

How do you guys deal with fatigue, if at all. Some days are better but just when you think you're beginning to get a grip again you just wake up and know exactly that you landed back at the bottom of the hole again. Everything is a herculean effort, even typing this out my eye lids are heavy despite being only late afternoon and me having slept for at least 8h last night. No matter what steps I take, sleeping properly, eating better, hell I even started doing some basic exercise every day to get the blood flowing a bit. None of it matters. All of this hard work and it's completely meaningless because I can't seem to get better in a consistent way that matters.
Yet I have to work to live and try my best to finally finish my degree, hopefully before I'm 30 or my university kicks me out. On days like this it's like I've lost 50IQ points and I'm barely functional. I have to keep my living space in a state of acceptable cleanliness. Do any of you guys have any tips on how to make it more bearable?

You will still be stuck browsing this thread in 2026 edition

previous>>296811

Starting a new anti-suicide general as the original has been bump-locked.

Helping wizards to understand that persuasive feelings of suicide can be bested.

Further the discursive spirit of this thread will remain the same as the first: to counter the general luring tenor of sadness that defines all the other threads through sharing positive practical advice purposed to reducing suicidal behavior even when we feel most suicidal. Naturally, being that I started the topic, I will be the first to contribute.

(1) Know that I care about you guys deeply and sincerely. Call me a faggot, I don't care (many have already done this, to no worthwhile avail)
(2) Examine what you are eating. For example, gluten especially produces depressive/psychotic episodes in sensitive autistic individuals. Sugar also is not healthy for your brain. Delimiting ingestion of both is wise.
(3) Make sure you are getting sufficient sleep. Chronic sleeplessness or even a few days' worth of irregular sleep can seriously interfere with the clarity of our thinking.
(4) Clean up. Taking a warm shower and putting on fresh clean clothes always is refreshing and helps to break up darkened mental habits.
(5) Breathe fresh air. Open whichever windows punctuate your room and allow some wind to come in.
(6) Watch your breathing. When we are panicked, our breathing can become very disordered and we do not recognize the effect this has on our thinking. Take deep, purposeful breaths, and collect your thoughts.
(7) Respect yourself. You have done your best to survive in an awful world, and you should grant yourself forgiveness for any mistakes and the allowance to rest with a composed and balanced mind.

I've done my part. Anyone else?

The sole purpose of this post is to share the techniques and books I have accumulated over time to achieve relaxation and other things.
I have read about meditation, magic, ceremonial magic, chaotic and postmodern magic, anxiety therapies, and relaxation techniques. This thread is not a cure for all problems. I don't want to turn this into a blogspot, so feel free to ask whatever you want.
>Also
Remember that you can also search for the techniques I mention on the internet, on YouTube, or on WikiHow, where you can find help on how to perform these techniques and more tips.

Its been a while
Things are worse now then last year
Life continues to be a challenge
Chronic pain and issues continue to plague me more
I am starting to dread physical social interaction
It is getting hard to keep up energy to do anything

Post here if you don't have enough to say for a new thread, but it's too depressing for the crawl thread.
/wiz/ tier room setups edition.

This is the classic "suicide general", where we discuss methods and say farewell to our fellow wizards, quite different from that other thread in the catalog.

I'm currently 26, almost 27 (rings a bell?). And I can't take it anymore. I will soon depart from life through hanging. I haven't done it yet because I live in a shithole and there are always people around making noise and being nosy. I will just wait till it's very quiet so I can go to the woods and end this miserable existence.

I don't care if it might "get better". Existence itself is a curse and we're all gonna die anyway. I've read enough pessimist books and life affirming books and I side with the former. I don't need your compansion, because the thought that I will soon disappear is the only thing that makes me happy. I'm not even sad because of this.

I can't move on. Everyone already did but I can't. Nobody remembers me. Trying to reach them is pointless, they avoid me like the plague. My parents told me lots of anecdotes from when they were young. They had friends and an extended family, they went on adventures, they cried and laughted, they grew up with lots of friends. They don't see them much nowdays but if they see each other on the street they cheerfully greet them. Their friends are happy to see them. Mines aren't. I dream about them everyday. Some of them, the original duo from my late childhood, I haven't talked to them in almost 15 years. The others, more "recent", haven't seen them in 10. Time keeps marching on. I stay the same.
I wonder, if I kill myself, will they attend my funeral?

Mother woke up with a face stroke.
im a 34 year old neet/hikkie. But this is a sign i have to become an adult now.
Although it feels like im trapped in a cage, underwater, while screaming.

I'm tired, boss. Tired of being on the road, lonely as a sparrow in the rain. I'm tired of never having me a buddy to be with to tell me where we're going to, coming from, or why. Mostly, I'm tired of people being ugly to each other. I'm tired of all the pain I feel and hear in the world… every day. There's too much of it. It's like pieces of glass in my head… all the time. Can you understand?