/dep/ - Depression

>>294867
and what do you fo in your room all day?

Buy some adjustable dumbbells, either Core Fitness or Powerblocks, and do some exercise. In a couple weeks you'll have tons of confidence and want to go outside to do things.

>>294868
Lay down and try to ignore the anxiety

>>294870
all day? like you wake up and stay in your bed till you fall asleep?

>>294870
Also watch YouTube

>>294871
Pretty much, except to eat.

>>294873
what did you like or still like to do?

>>294875
I used to like video games, but now i find them boring

>>294876
I understand you because I'm in the same situation as you. but I only browse wizchan and youtube all day

if you live in a safe area, you could go on night walks while listening to doomer music or podcasts and such. that will at least get you out of the house to get some fresh air, get the blood flowing.

at home, you can try some light exercise as suggested, you can do it while watching your favorite content again. you can try reading about topics that interest you, make a list of them and then find entry-level books that aren't difficult for you to read. you can try to learn a language, you could learn to japanese if you're into anime just by consuming your favorite content and looking up the words. you could learn to draw big anime tiddies and explore your fetish and the aesthetics of the female body.

idk, there's lots of things you could do. but in my opinion, you first have to CARE about something and then everything should trickle down from that.

Get a laptop and put it on your chest so you can browse the internet while laying in bed.

>>294867
Have you ever been passionate about anything? I was obsessed with music and movies before and I'd spend all of my time exploring and finding new stuff.
You can do the same as well, dive deeper in whatever you used to like.
try different stuff that you haven't like a new genre of games or older games to see what clicks then try to find stuff similar to it.

>>294867
I like to think and write my thoughts on the wall

>>294867
Low-functioning ADHD, your brain is ill. The silver bullet is to get a meth prescription, but coffee can also sometimes do the job.

What are some wiz-approved hobbies

>>295659
thanks mr shekelberg, yeah we're all just chemicals we have no free will and your circumstances are actually great you're just hallucinating that it's hell.

>>295660
reading books about hitler

>>295663
why would I read books about a jew?

>>295660
(hobbies)things that involves only yourself (or hobbies like online gaming)

>>294867
you know why and are likely suppressing the information from yourself because it is uncomfortable. abandon fear, listen to your heart. your heart and gut says stay in bed and rot because you are distressed about something and saddened. if you diagnose what is actually saddening you and not blame yourself for your natural reaction then you will be able to remove it, over time. just keep self diagnosing and analyzing every night, follow what your intuition says to do even if it says something like "be a hobo" or "lie in bed all day". that is what you want to do for a reason and you should follow it. follow the reason why you lie in bed and resolve it since you clearly no longer want to lie in bed. ignoring your own heartgut will rob your soul

>>294878
>that will at least get you out of the house to get some fresh air, get the blood flowing
There is literally no benefit to this whatsoever. I've tried it a bunch of times. It only makes me more tired and miserable.

this is textbook depression so normal answers may not work for you, especially if your brain is malfunctioning and you wont get the natural dopamine rush from exercise, acomplishing your goals atc
what helps me is gardening, because its an activity that feels nice WHILE i am doing it, regardless of the effect. The activity in itself must be rewarding. Instant gratification.