>>295383From what I understand, you need to experience some amount of pain and discomfort to be able to experience joy as well, neurologically speaking. You say you've been in a rut, when's the last time you tried doing something you were just sort of interested in, simply for the sake of it? Like maybe going for a walk in nature if you can. I know how pointless it sounds, "Nothing's gonna change if I do that" but doing it a few times a week might help break that monotony a bit.