[–] No.299369>>299370
what substances and "medication" do you partake in?
[–] No.299370
>>299369None and none. I even quit caffeine to help improve my sleep. It does make it so I don't get that afternoon crash anymore but it hasn't helped raise my energy levels long term.
[–] No.299371>>299373
I have the same problem, immense fatigue. Since starting Semen Retention and quitting porn it's 10x worse. I hope it's my body healing (paws) but i don't know, it's awful. Going to work takes everything i've got and i go to sleep really early and waking up exhausted. Working out does nothing. I just want to have energy. Vitamine D + k2 gives me hot flashes and makes me feel ill. Also quit caffeine, and nothing.
[–] No.299373>>299374
>>299371I'm just coming off a 14 day no pmo streak myself. It didn't really do much of anything for me besides resensitizing myself to some more vanilla content again. Though I also immediately was in a total flatline, didn't even think about anything erotic. I haven't tried too many supplements, I remember trying Omega3s at some point to no effect. I'm sick and tired of grifters promising you solutions. At this point I'm almost resigned that it will be like this for however long I decide to stick around on this rock.
[–] No.299374>>299376
>>299373I'm still in that flatline, the way i used degenerate porn it could take months before my libido returns. Yeah supplements are a scam. The problem with supplements is you deplete yourself if you take for example vitamine d, it depletes your magnesium. Oh you take zinc? You better supplement with copper! I did all this shit for nothing and spend like 1000$ over the course of 2 years. Omega3 can get rancid and do more bad than good. Hell a latest study says that it contributes to heart problems. Better eat real food or some magic diet (carnivore,glutenfree, i dunno). Could be low t, but i don't wanna test it. Being on trt feels like such a chore.
[–] No.299376
>>299374Yeah same here, definitely need more time off porn to even halfway recover some normal libido. Then again though, what's the point. Some years ago I did actually have my T checked for similar reasons - lethargy, no libido etc but they were only on the lower end of the normal spectrum. Again, like you I don't care for taking some T supplement for the rest of my life, same reason why I am just gonna let the reaper take my hair instead of doing this elaborate song and dance with fin and min and whatever.
[–] No.299377>>299380
>>299368 (OP)Did you ever go to the doctor to try & see if you have a condition?? I have sleep apnea + had vitamin D + B12 deficiency & I didn't even know about any of that shit for yrs (all wasted because too tired to do anything). This is important to know whether you have those or anything else or not
[–] No.299380
>>299377My last full blood panel was a little less than a year ago and everything was fine. I don't think my exhaustion has gotten much worse since then either. Never been tested for sleep apnea but I've heard it can be a common explanation. I think I would have to try an get some specialist to check that and getting appointments with those when you're not actively dying is pretty difficult where I live.