/dep/ - Depression

the recipe for letting out repressed emotion is
- time of hardship, but with free time (not whole day of activity)
- social element (not in isolation the whole day)
- sense perception AKA present moment awareness (without this, your ego will just form a story or cling to an identity/rule/idea to prevent feelings from arising)
- complete abstinence from mind numbing activities (substance use, ELECTRONICS, binge eating, masturbation, …)

screaming/shouting at the world is not letting out repression, it's expressing repression.
this is what punk rock type teenagers and homeless people get wrong, they think flipping off a trash can is doing anything for themselves.

>>300351
Yes, drop any addiction. Doing semen retention and quit PMO. It's hard but you feel the dark night of the soul where you go through phases. I'm a month in and i get withdrawal waves, goes away, comes back. And when you are sober, you see the weak willed disgusting denegerate you were. All my life i was trying to find God, and Semen Retention teaches it's in you, your soul. Be good to yourself and take it from there.

>Does anyone ever want to just scream and shout at the world?

>ever


yes


there's a forest nearby.
I can go there and SCREAM a ton WAAAAAAAAAGH

>>302545
Wizchan 2025

Semen retention is the biggest meme. That’s just succubi worshipping to the extreme. Just do it whenever you feel lit and don’t think about it works wonders.

I find myself unable to cry despite being completely miserable and wishing to cry. Why would i scream at the world? nobody cares

>>302548
this

but - lit not just warm