>>300404>when I open my mouth to say things, I say retarded things.let me guess, you feel like the things you say in public are never your actual intended words, and they just sort of flow out of you without meaning any of them, and you feel bad immediately afterwards.
trust the feelings - you are lacking impulse control.
start with becoming aware of your thoughts and emotions as things separate to your consciousness.
question any assumptions you make in your thoughts, and notice where in your body emotions can be sensed.
next, relax into strong emotions whenever they appear, without doing anything else about them.
emotion and thought combinations are catalysts of impulsive behavior, the antidote is becoming aware of them and relaxing into them with complete inaction.
touch the tip of your thumb with the tip of your finger. identify with the sensation as much as you might do with thoughts or emotions.
this allows you to still be there (in a stable manner) during heaps of emotional turmoil.
your emotions and thoughts are going haywire, with which you might identify with, causing you to go haywire. but when you are also the sensation in your finger tips, which are pretty constant, you no longer go haywire.
next, do things you are already doing, but consciously.
not adding any more effort than currently excerted, breathe the breath you are already breathing, and look at the thing you are already looking at.
you are now also your actions, another thing that is more controlled than thoughts and emotions.
continue questioning assumptions made in your thoughts.
this allows access to a deeper form of attitude.
while the identities and stories that thoughts spin are extremely shakey and volatile (tomorrow you will have a different identity than today), attitudes are longer lasting and are NOT thought based.
you will need to decide on an attitude for speech and communication.
>i want to be kind and conducive of peace and emotional connectionthe above thing is a sentence, of which the meaning is wordless, and able to nurture an attitude.
do not be the guy who is kind, do not think about having to be kind, instead develop the ATTITUDE of it. it is wordless, like a feeling.
with this, you can finally talk to your dakimakura in a way that feels authentic.