Minimizing Depression

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Minimizing Depression Anonymage 08/20/25 (Wed) 17:21:25 No.302319

Let's discuss strategies for getting rid of pessimistic thoughts. No negativity allowed in this thread.

I know this is a meme, but taking a shower can completely turn my mood around and make my worries go away, even if it's just for a couple of hours. Listening to uplifting and happy music is also very effective for me. Sometimes I have to force myself at first, but generally it changes my mood.

What are some things you wizs do to minimize depression?

Anonymage 08/20/25 (Wed) 18:50:49 No.302321

>>302319
Agree with both things you mentioned. It's definitely hard to listen to happy music when you have no particular reason to do so, but it helps.

I'll add:
>Having a tasty meal
>Buying stuff you want
Both only work short term though

also
>Alcohol
It works but I guess it does the opposite in the long term. The combination of alcohol and music I like does it especially, it's the only thing I look forward to while wageslaving

Anonymage 08/21/25 (Thu) 06:01:22 No.302332

You shouldn't minimize reality

Anonymage 08/21/25 (Thu) 14:14:20 No.302344

people kept saying i have a life ahead of me
i already knew i'd end up here by age 16 and here i am 21

Anonymage 08/21/25 (Thu) 14:24:22 No.302345

>>302332
this

Anonymage 08/21/25 (Thu) 15:03:24 No.302351

Try drugs, like ketamine, that works for depression.

Anonymage 08/21/25 (Thu) 15:43:27 No.302357

>avoid thoughts, images and situations that trigger your depression
>avoid browsing websites or watching content that triggers your depression
>isolate yourself from normies and minimize social drama
>find hobbies or skills to make progress in and pass the time
>invest in your inner world through daydreaming and tulpamancy
>quit your job and become a neet
>have an exit strategy ready in case it all becomes too much