Reminder to take your vitamins, especially "fish oil" one " Vitamin D3they say Vitamin D3, because "Vitamin D" sounds like an euphemism, kekeke

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Anonymage 09/30/25 (Tue) 10:40:39 No.303176

Reminder to take your vitamins, especially "fish oil" one " Vitamin D3

they say Vitamin D3, because "Vitamin D" sounds like an euphemism, kekeke

Anonymage 09/30/25 (Tue) 11:01:25 No.303178

See, lack of vitamin D is linked with depression.

That's especially true for Scandinavians and St. Petersburgh dwellers - polar circle = little to no sunlight - no vitamin D is produced

(someone probably should spend a sum under 100$ buy a used "solarium" machine to get tan at home.)

Anonymage 09/30/25 (Tue) 11:03:27 No.303180

>>303178
https://www.beurer.com/global/p/60844/
$80 when I bought it - it tangibly works for me.
Combined with cod liver oil pills i've seen a quantifiable improvement.

That said, a solarium bed might actually be the next step.

Anonymage 09/30/25 (Tue) 11:12:32 No.303181

>>303180
*thumbs up*

Anonymage 09/30/25 (Tue) 12:26:30 No.303184

does fish oil works or it must be a meds?

Anonymage 09/30/25 (Tue) 12:56:28 No.303185

>>303184
fish oil - as in cod liver oil - yes, it does work

i wonder if canned cod liver has vitamin D too (as in not ruined by canning, heating and stuff)

Anonymage 10/01/25 (Wed) 14:12:31 No.303210

Reminder suplements are bullshit that is no better than meds.

Anonymage 10/01/25 (Wed) 17:13:34 No.303214

>>303210
Silly billy, your thesis only works for "normal" climate of California/TexMex/Ibiza, not Estonia and Denmark, let alone Oslo and Helsinki

Anonymage 10/01/25 (Wed) 22:18:00 No.303233

>>303176
Real sunlight is more of a mood enhancer than the D3 pills. For example don't be in a dark room all the time, that will make you go crazy.

Anonymage 10/09/25 (Thu) 17:29:10 No.303415

>>303210
Proper nutrition and a diet which gives the body everything it could possibly use for cognition is not bullshit you twink.
>>303214
More random English words chained together to form nonsense.

Anonymage 10/10/25 (Fri) 05:34:47 No.303428

>>303176
Just ordered supps. Since I don't go outside very much (and when I do it's usually during sun rise or when it's overcast) I suspect my vitamin D is low, and if not it will be with the coming winter. Omega 3 too, since I read it is supposed to also help with depression/anxiety and general brain function. Maybe I just wasted money but if there's a chance it will help me feel better I'll try it.

Anonymage 10/10/25 (Fri) 07:47:22 No.303429

File: 1760082442550.png (6.73 MB, 3072x1728, 16:9, a697cfb8674f88af0463613ec8….png) ImgOps iqdb

>>303428
Good!

Makse sure you have a glass handy, and take your supplements according to the instructions (95% of which simply say stuff like "during meal")

Anonymage 10/11/25 (Sat) 18:34:32 No.303507

>>303415

ah

>>303210

Reminder people who can sunbathe in warm climate (Texas/Mexican border, Medit3rranian islands like Ibiza and so on) may think vitamin D supplement does nothing to them all while a person who lives in a city near Polar Circle (Oslo, Helsinki, St.Petersburg and such) may suffer depression from vitamin D deficiency alone

Anonymage 10/14/25 (Tue) 12:01:55 No.303564

I don't take individual supplements, just A-Z vitamin depot, plus extra D3, because I had a blood test with insufficiency. The insufficiency is gone but idk what changed tbh. I'm taking it for 3 months now…

Lately I tried a depot that has all amino acids (the stuff that neurotransmitters are made of) for 6 days now and it does something.
I feel a bit more present but reality really IS depressing…

All in all, doesn't do much but maybe for you it will? Chance is high you eat trash and lack nutrients.

If you care, skip the individual snake oil pills and grab the cheap depot ones that have all vitamins and amino acids under the sun…

Anonymage 10/14/25 (Tue) 12:04:59 No.303565

>>303564
But I vape like a chimney and hate myself for that and also fap a ton.

30+ depression hits different, its like an anhedonia blur forever

Anonymage 10/14/25 (Tue) 18:49:13 No.303574

>>303565
hmmmmm… I vape too.

>>303564
Good ideas, thanks. I am sure my body lacks proper nutrition, and I do need to take a pill of 5HTP aminoacid now.

In fact, I kind of feel better when I take "neuro"-oriented vitamin pills. Thanks for the reminder…

Anonymage 10/14/25 (Tue) 20:32:01 No.303577

>>303565
>I vape like a chimney
Chimneys output smoke, not glycerine vapour. If anything you vape like the fog machine at a childrens' Halloween party.
>30+ depression hits different, its like an anhedonia blur forever
It likely has less to do with your age and more to do with the fact that you're purposely preventing the oxygen receptors in your lungs from functioning.

Anonymage 10/14/25 (Tue) 22:15:26 No.303578

>>303577
Yes, I really need to kick that addiction. Whenever I do that, I spiral deeply into ending it all and have unstable mood :/

Anonymage 10/15/25 (Wed) 10:07:59 No.303592

>>303578
Nicotine plasters to avoid "popcorn lung"/smoked lungs/some other diseases related to inhaling heated chemicals for "flavor".

Anonymage 10/15/25 (Wed) 12:26:18 No.303594

>>303415
proper nutrition is good, but most supps are poison.

Anonymage 10/15/25 (Wed) 19:12:58 No.303600

Eat ruminant animal meat and eggs, go outside

Anonymage 10/16/25 (Thu) 07:29:54 No.303608

>>303594

And I shall gladly explain the "poison" troubles to our local bloody flooder.

In case of
>fish oil
the abundance of vitamin A is a problem

However, overdosing on vitamins is easily circumventable by not taking supps. Simple as.

Anonymage 10/17/25 (Fri) 18:02:52 No.303620

>>303577
I'm fairly sure that someone who smokes but has no other vices, enjoys adequate nutrition and sleep is healthier than the median. Same for a moderate drinker who goes through a bottle of spirits each week.

Every time I think of healthmaxxing, I give up on the thought and enjoy things in moderation because as a teenager I was eating junk, drinking litres of pepsi, was deathly pale from lack of sun and had minimal real life social contact yet I was much happier. I'm not even older than 30 to say it has caught up on me.

Anonymage 10/18/25 (Sat) 09:21:08 No.303632

Knowledgeable anons, would you take black maca (gelatinized)? I have libido problems and I've read it can be a lifesaver. it's natural so I think it can't be bad. took three so far but didnt do shit, heard it takes a lot more time for some. I have to admit that I'm afraid for side effects even if they're rare and minor.

Anonymage 10/18/25 (Sat) 12:51:24 No.303633

>>303429
Been taking Omega 3, D3 and probiotics for a week. I feel slightly like the mental fog is lifting a bit, but that might also be because I quit caffeine two weeks back. The probiotics are throwing off my digestion a bit but nothing major.

Anonymage 10/20/25 (Mon) 16:07:32 No.303658

>>303564
>Lately I tried a depot that has all amino acids
Care to share what exactly? I'd love to try stuff that works.

Anonymage 10/20/25 (Mon) 16:26:32 No.303659

>>303658
Of course, I grabbed a random german one (doppel herz) it has:

L-Valin, L-Leucin, L-Isoleucin, L-Threonin, L-Methionin, L-Phenylalanin, L-Trytophan, L-Lysin, L-Histidin and non essentials are L-Arginin, L-Tytosin, L-Cystein.

You can put this into an llm to get explanations..

I've been doing this for 13 days and there is a slight difference… but also my eating habits are very bad and one sided, so it surprises absolutely nobody

Anonymage 10/20/25 (Mon) 16:33:06 No.303660

>>303659
Thanks. I might find something similar in a DM store or something.

>but also my eating habits are very bad and one sided
Same reason I'm thinking basic vitamins worked a bit for me initially. I guess I was so deprived that anything, even low quality stuff helped.
I'm trying an iron pill now, it has 14mg iron 10mg zinc, 1mg copper(?) 1,4mg B6 some B12 and a bit of folic acid.

Doctor wasn't worried, but my blood iron is constantly on the low end so I decided to take this anyways.
Hope for something notable and that they don't mess with my BP meds.
Was drinking 2-3 energy drinks a day for a decade before and was forced to quit… That had B6 B12 too. Maybe this is the key to salvation.

Anonymage 10/20/25 (Mon) 16:45:19 No.303661

>>303632
Depending on what you mean by "libido problems" pelvic floor exercises could go a long a way.
That was my issue. Now I can jerk it to doujins all day again if I wanted to.
The desire is lower now that I'm past 30 though. Probably natural + dopamine fatigue.

Anonymage 11/07/25 (Fri) 13:19:01 No.303941

>>303180
what if i'll buy one too…

>>303659
>Of course, I grabbed a random german one (doppel herz) it has:
>L-Valin, L-Leucin, L-Isoleucin, L-Threonin, L-Methionin, L-Phenylalanin, L-Trytophan, L-Lysin, L-Histidin and non essentials are L-Arginin, L-Tytosin, L-Cystein.
bump

Anonymage 12/29/25 (Mon) 06:59:23 No.304934

Reminder to take your vitamins, especially "fish oil" one - vitamin D

it's winter, so youre most likely in need for a source of vitamin D

The lack of vitamin D has been linked to both depression and ruined immune system

Anonymage 01/06/26 (Tue) 21:03:19 No.305053

File: 1767733399614.png (914.23 KB, 1200x630, 40:21, 8be63295-8480-5cc8-b829-c6….png) ImgOps iqdb

J.CROW'S® Lugol's Solution of Iodine 2%

Anonymage 01/06/26 (Tue) 21:58:19 No.305054

Another rejection. I can't do this anymore. All I want is somebody to talk to. Somebody who will listen. Now I'm banned from 4chan, too. All alone with my thoughts for the next 30 days. I do not know what to do anymore.

Anonymage 01/06/26 (Tue) 22:55:40 No.305061

>>303176
> "fish oil"
lel my teacher wouldn't stop talking about it

Anonymage 01/07/26 (Wed) 04:03:56 No.305066

>>305061
Unironically lowered my depression by about 80%.

Anonymage 01/07/26 (Wed) 10:58:53 No.305074

>>305066
Great. He used to say that it was good for idk what i was never listening to him

Anonymage 01/07/26 (Wed) 13:05:57 No.305080

>>305066
I wonder if the same happened to me, now that I think of it. I've recently been taking D3 per doctor's advice and I feel differently after several months.

Anonymage 01/07/26 (Wed) 15:19:24 No.305083

>>305080
Stop taking them, if you start feeling bad then the d3 is good for u

Anonymage 01/07/26 (Wed) 16:52:09 No.305087

>>305083
I run out of it anyway. Also I didn't start feeling good, just a different sort of bad. But still much less lethargic, which is good I guess.

Anonymage 01/07/26 (Wed) 17:29:30 No.305090

>>305087
next stop - test your iron levels and check if your body handles iron well.

or, just get some iron supplements as well…

Anonymage 01/07/26 (Wed) 20:23:35 No.305093

>>305090
to steel my nuts, lol? anyway what does iron do? will it help me not feel like somebody's trying to crush my neck when anxiety hits? i'm fucked up enough that anxiety feels like a very physical thing

Anonymage 01/08/26 (Thu) 01:20:28 No.305097

File: 1767835225338.gif (4.29 MB, 374x374, 1:1, meds.gif) ImgOps iqdb

>>303176
Friendly reminder you body might not be able to absorb it from food or it might not be able to produce it by means of sunlight… both cases happened to me. After a study on vitamin D my doctor prescribed me pills of 5000 iu of vitamin D per day for four months. In the very first week those pills solved a problem that for almost two decades I thought it was normal: perpetual exhaustion. Nowadays I have more energy and don't even feel tired after working out. The downside of this is that I cannot blame fatigue for my lack of interest in developing my skills… that's a psychological issue no ammount of money will solve.

Anonymage 01/09/26 (Fri) 21:03:26 No.305135

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>>305097
Thank you for being with me.
See, I used to hear on how the lack of vitamin D ruins the mood for the Finnish people. I understand when a Saint-Petersburg guy lacks the money to buy some cod liver, but the Finns??? Thank you for explaining the need for proper meds-like vitamins D

Regards, OP

>>305097
>The downside of this is that I cannot blame fatigue for my lack of interest in developing my skills…

ugh? uh? Your job, mate? Your title?
Coulda help you a li'l bit at that I guess

If you work at some gov't job, you will feel empty a bit from the very nature of strict gov't jobs, "by the book" and stuff… If not, please tell so I could some looking up.

>that's a psychological issue no ammount of money will solve.
Ah, sometimes you just need some *edutaiment* videos that explain your things in fun manner rather than bold manner. Coulda ask a chatty for some fun channels to larn something *adjacent* to the skills you already have

Anonymage 01/23/26 (Fri) 21:02:15 No.305439

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>>305093
>to steel my nuts, lol?
:D

>anyway what does iron do?
hmmmmm… blood cells use Fe+ ion to contain, to "grab"/"hold" oxygen.

Less ferrum in your body means less Fe+ atoms are ready to parttake in your fresh blood generation.

Thing is, one's blood cells can only be used for mere weeks and then it gets recycled by your own body. The efficency is around 40%, if I remember it right.

Therefore, your body needs iron to make new blood as your body keeps destroying old blood cells with Fe atoms going down the drain.

>will it help me not feel like somebody's trying to crush my neck when anxiety hits? i'm fucked up enough that anxiety feels like a very physical thing

Hmmmmmm… Iron deficency and anxiety can be interlinked.

Some random words on top of that:
"inflatable neck collar", the thing's under 5$

________COMMENCING RANDOMPOSTING VIA AI____________

Q: Can Iron deficency and anxiety be interlinked?

A: [i]Yes, iron deficiency and anxiety can be interlinked. Here's why:

* Iron's role in brain function: Iron is crucial for various brain functions, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters play a significant role in mood regulation.
* Anxiety symptoms: If iron levels are low, it can disrupt these neurotransmitter pathways, potentially leading to or worsening anxiety symptoms.
* Other connections: Iron deficiency can also cause fatigue, which in itself can worsen anxiety.

It's important to consult a healthcare professional to determine if iron deficiency or any other underlying health issues may be contributing to anxiety. A blood test can determine iron levels.