>>305537OP, I can assure you I had a lot of uneasy moments that feel like some kind of divine punishment for taking it too easy.
Say, today I took very easy on a bus and missed my interchange. Waiting a new bus took way longer than planned. Feels like its either my lack of preparation for an opportunity to switch - or some kind of play on my feelings. Given how hard it is to predict things, I can only recomment to set 3-4 apps to get some of your needs covered.
Say:
weather app
an app that gives you reminders
pomodoro times app
an app to use as your 'milk list'
and keep some canned food and/or cash around, maybe