How do you deal with depression stress?

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How do you deal with depression stress? Anonymage 02/03/26 (Tue) 18:32:25 No.305664

Hey, guys.

This morning, while I was making my bed (something I started doing to avoid having an anxiety attack as soon as I wake up, which happens pretty often in my routine), I started thinking about what’s been stressing me out. And I realized again that when I’m feeling more depressed, I can’t even handle simple requests for help from my own family.

Normally, I’m fine with it and don’t feel annoyed at all — but when the depression gets really bad, it’s the complete opposite.

I feel kinda bad for not being able to control this. I end up taking my bad feelings out on people who have nothing to do with it, you know.

Anonymage 02/03/26 (Tue) 18:49:25 No.305666

idk sry op it's a bit different for me.

basically when i'm depressed i'm very very irritable but otherwise lethargy dominates so i don't feel anxiety or shit.

i'm feeling pretty grounded near the baseline.

anxiety makes what feels like physical holes in my brain when i get above the baseline. idk if it's hypomania cuz i haven't been evaluated but that's how i label it cuz it feels kinda similar to the description of hypomania

oh now that i reread your post it seems your main question is about stress. well gee i don't know? i don't think it's manageable to be honest, cuz depression = brain doesn't work right and in that state you can't do meditation/self-check.

i think if you're really interesting in fixing this shit you should start getting your life back on track somehow. meditate on your complexes, figure out what makes you hates yourself and unless it's succubi just go for it idk. but if it's succubi i'm afraid some rope with some vodka is your way to go.