>>316759>he just doesn't have the tools to really help youThis is why i despise him. These snakes will make people enter a depressive spiral when what "should work and works for everyone else" (works for normalfags with a bout of sadness and sub100 IQ) doesn't work for them.
>>316801It does not. If it worked people wouldn't be lifetime customers to psychtrash.
Some people that are broken aren't in this state because they are too dumb to figure out basic shit.
Many are decently intelligent, introspective people.
If you have an objectively fucked situation and a deep understanding of it, you can't breathing exercise your way out of it.
What should be understood by most is that life is for the most part deterministic. The more you understand the more you will realize this.
What you are and how you act is a result of your genetics parsing and reacting to your environment.
If you need some psychomonkey to tell you this just read Jung.
I actually lucked out with my male psychologist, who after a couple sessions just told me that he can't fix or change me.
When you are what you are and your views are coherent and rational there is nothing left to do.
Religion works for those who can resign themselves to it, but if you are too far gone you will doubt it endlessly, seek further knowledge and spot the flaws.
Once you notice the cracks you'll pick at them until the fog clears and you are back to where you started.
The same goes for any self-help psychononsense.
There are flaws hidden behind the fluff, they are obvious to anyone above a roomtemp IQ. You can't meme yourself into becoming normal.
I proposed that my best path in life is likely that of a hermit and he agreed.
Setting my life up in such a manner as much as possible has done wonders to my "mental health" as well.
TL:DR; Psychology and psychotherapy is a fruitless endeavor. It is at best a tool for understanding cause and effect in the human experience.
It is NOT a field that provides solutions.
At best it is a sort of pseudoreligion where people more eloquent and more intelligent can lull, hypnotize and shape their lesser into falling in line.
If you are at all possess a sense of self, a sense of curiosity and are skeptical of the narratives around you and are willing to learn for yourself, this simply will not work for you.
The average psychfag reads a dozen or two books during their career. If you read some of the magic words for yourself they will no longer affect you.
If you know it's a placebo, it will lose its effect.
Good for you, if it worked for you, but if it did, many other things would have as well.