No.322208
Asian squat also known as the primal squat. A common deep squatting posture that's popular in many asian cultures, not as an exercise but it's just a normal habit they have when resting or doing other activities. I'm currently practicing it as an exercise for mobility and it's hard and quite demanding, to say the least, but I found it to be an extremely wizardly posture to be in and master, and it's really benefitial. I aim to get be in the deep squat position for at least 10 minutes without feeling any discomfort so far my record I believe is one minute.
>Across much of Asia, the deep squat is more than exercise—it’s a way of life. From eating at low tables to resting in markets, and even through squat toilets, the posture is practiced daily from childhood to old age.
>This lifelong habit preserves mobility, balance, and hip strength—capabilities often lost in the West, where chair-based living dominates. Anthropologists note that furniture-centered lifestyles have weakened these natural resting positions, while in Asia, squatting remains both cultural and practical.
>Beyond tradition, the squat brings real benefits: better digestion, stronger legs and hips, and relief for the lower back and knees.
No.322210
I sit in my chair like this sometimes, or if I'm somewhere outside my room and there is no chair around and I need a rest.
But it's not really for any reason other than it's comfortable.
No.322211
>>322210sure I do that as well but the point is your butt doesn't have to touch the surface so it's not really an asian squat
No.322212
I do this with 310lbs on my shoulders, then I stand up with that weight and go up and down between squatting and standing like that until my legs are tired, then I reduce the weight and keep going. It's an extremely wizarldy exercise because succubi can't get to my penis when it's so low to the ground and if they try to steal my manner when I'm in the standing phase I can just drop the weight on them and they die every time.