/lounge/ - Lounge

i've seen a few wizards who don't seem healthy.

is too bad because being healthy is easy once you know what matters.
the practice of being healthy i have reduced to managing of habits:

you constantly manage your habits. you find out what they are by doing the opposite of being in autopilot. manual flight. then you imagine the long term consequences of each habit. then you decide if you want those, the development of a desired state. keep the desirable habits, reduce all those you don't want through constant attention on your habits.

as you do this you might stumble upon ways to improve upon the desirable habits. this is almost already doing the next thing, which is finding good new habits to practice and slowly wondering when you have time to do them.

it is up to you to be healthy, it is an option, you can make this happen if you so choose. health is one choice away.