habits are health

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habits are health Anonymage 01/14/26 (Wed) 19:21:19 No.322725

i've seen a few wizards who don't seem healthy.

is too bad because being healthy is easy once you know what matters.
the practice of being healthy i have reduced to managing of habits:

you constantly manage your habits. you find out what they are by doing the opposite of being in autopilot. manual flight. then you imagine the long term consequences of each habit. then you decide if you want those, the development of a desired state. keep the desirable habits, reduce all those you don't want through constant attention on your habits.

as you do this you might stumble upon ways to improve upon the desirable habits. this is almost already doing the next thing, which is finding good new habits to practice and slowly wondering when you have time to do them.

it is up to you to be healthy, it is an option, you can make this happen if you so choose. health is one choice away.

Anonymage 01/20/26 (Tue) 00:27:54 No.322759

>>322725
The truth is that my health isn't that bad, apart from having arthritis, but at certain stages I wanted to start exercising again, like right now. Whether I actually do it or only last three days is another matter. But I thank you for helping the Wizards directly and indirectly and for caring about them.

Anonymage 01/20/26 (Tue) 01:46:36 No.322760

File: 1768873595904.mp4 (11.9 MB, 640x360, 16:9, jmk freeskates.mp4) ImgOps iqdb

>>322759
>The truth is that my health isn't that bad, apart from having arthritis

i'm ~80% sure arthritis is optional because the body builders get it and their entire painful decline is optional vanity, meaning you probably could get rid of it if you wanted to go to the higher levels of human health.

i should go running more often, i think i have not done it in 2 years but what i do at least 2-3 times a week is skating and i love it and it keeps me healthy.

i believe physical expression (dance, skate, ice skating) gives something to the human organism that is a requirement for a happy life. i can't explain it better yet but when i don't do it for a while and then do it again, it is like i remember that life isn't a chore but actually enjoyable.

Anonymage 01/20/26 (Tue) 01:55:20 No.322761

>>322759
one more thing i do is i make sure to go grocery shopping on foot and carry it home without wheels. and then i carry it up into the 4th floor without using the elevator.

typical car user steps into the vehicle, drives to get food without walking, uses a cart inside the supermarket without carrying, drives the food home into the car without doing more then a few hundred steps at most.

one other similar habit i have discovered is that i often go places on foot and then just run where i am going. just as a mode of transporting myself. i'm like the only one who is doing it as far as i can tell. people go running but only for exercise, never for transportation. feels nice and adventurous.

Anonymage 01/23/26 (Fri) 20:15:47 No.322788

File: 1769199346617.mp4 (10.69 MB, 532x798, 2:3, daniele bolelli tao 05 sto….mp4) ImgOps iqdb

i may have posted this once before, this i believe to be the best information on health i have ever stumbled upon.
6min25sec long track from an audiobook about an audiobook about the ancient dao or tao. if i remember this correct dao means 'the way'