>>223197Your body have a built in function to handle long periods with no food. It makes sense since your stone age ancestors often didn't get to eat 3 meals a day regularly.
Sometimes even having to go a day or two without food. there is this process called autophagy which recycle damage cell components in order to keep you going.
As well as your body burning up excess fat.
>i started eating less is that started to feel surprising more calmPeople who practice fasting comment how they enter a state of "flow" after a day without food. How their senses seems to sharpen.
Your body will start to destroy itself after 3 days without food. So this shouldn't happen more than twice a week.
Make sure to stay hydrated, you body can handle hunger better than dehydration.