>>289151>you still have dopamine left.You can still get dopamine from activities no matter your age.
The problem I believe most people here and seemingly on the internet as a whole suffer from is overstimulation.
I remember /a/ in 2011, anons would jokingly refer to their computers as 4chan machines. There was talk of how they would have to motivate themselves to watch anime, back then that was unthinkable to me. I understand now that their mind got fried by overstimulation. Why watch a 20 min anime episode when you can get dopamine way faster simply mindlessly scrolling 4chan?
I don't believe the first creator of an imageboard knew what they were doing at the time, but the techs at Google, TikTok and every other modern site/app have ran wild with it.
They want you to stay on their app/site as long as possible, they invest millions into research and hire the brightest minds to trick me you and everyone else to keep being a good consuming monkey.
The best way I've found to combat this is to simply cut out all internet use. Plug the router out if you can, block websites, whatever you can. If you are a NEET and don't need the internet for work this is easier to do.
I used to be one of those guys who believed my brain was fried from internet use, I'm glad to be proven wrong. Imagine you were in a prison cell, you can only stare at the walls for so long before you lose your mind, if someone handed you a mathematics textbook, you'd start flipping through the pages, any stimulation is better than none is seemingly how the brain sees it.
I've started to read books I've been planing to read for years, finished movies and old games in my backlog. I study math everyday, I'm learning languages, exercise everyday, actually walk outside which is unheard of for me, the vitamin D from the sun improved my mood more than I thought was possible.
I feel how I felt when I was a kid or teenager, that energy and curiosity I had as a youth is back.
I'm trying to work my way up to only using the internet one day of the week and then eventually as little as possible. Right Now I can do 3-4 days without the net, and those are without a doubt the best days of the week. I lack the self-disciple to properly regulate myself, once I get access to the net I'm quickly back to my old days.
It might be worth trying out for others who feel their brain is fucked due to the internet, it costs no money, try it out a couple of days, it might surprize you.