No.310231
Why would I need to improve perfection?
No.310234
>>310232Never tried this wizzing technique. Thanks for the tip!
No.310235
Good luck self improving when you have depression. Why do things when you hate life, it's beyond me.
No.310236
>>310233>6 days a week routine>the same to-failure exercise 3 times a weekYou won't recover fast enough.
No.310237
>>310233>A basic exercise routine that I foundFor getting a six pack in six days to impress.. the guys?? The gay that wrote that is a married homosexual that only wants to appear fit to attract other gay sex conspirators. Yuck! And his nutrition advice is nothing but "What can I eat to lose weight" garbage.
>>310236 is right. You can maintain a state of constant regeneration through proper diet and rest, but attacking the same muscles repeatedly before they have a chance to recover is going to be useless at best and dangerous at worst. Like how carpal tunnel and rotary cuff injuries form from repeat wear with no time for the joints to recover. The muscles, where they attach to the bones, and even the bones themselves require a grace period after every resistance session.
This is why intermediate program would look something like
>Day 1: Arm movement, stretches, wrist curls, grip>Day 2: Arms, shoulders, neck, chest with heavy resistance>Day 3: Rest>Day 4: Leg movement, stretches, abdomen, light cardio>Day 5: Legs, back, abdomen with heavy resistance>Day 6: Rest>RepeatGet stretches in, evaluate how a group of muscles feels, hit some of the twitch fibres. Then the next day hit them with the heavy training. A full day of rest after every resistance session. Move to the other half of your body. These recovery and evaluation days are real important for a beginner, especially someone who's been sedentary. Nobody is incapable of getting strong enough to crush their own skull, but past habits will greatly influence how you begin. As a beginner, hitting hypertrophy in your upper half should have you begging for an extra rest day. That is good. listen to your body. If it is sore, it is fixing itself. Give it the nutrition it needs to do so, keeping other parts of your body limber in the meantime, and then go back harder when the soreness wains. Exerting a muscle to its limits while it is still recovering is like re-opening a flesh wound. It's not going to heal faster, and now there's going to be a bigger scar of dense, nerveless flesh.
No.310238
My experience is that the most efficient way to maintain sanity through exercise is to train every day, but not lifting. There are a lot of gymnastics you can do every day, because they do not involve aggressive attacks of your body and instead just some repetitive movements with your body. It gets you exhausted quickly, but doesn't give all the stress of a lifttard training. Some chinese stuff can be pretty good in this regard. It is also mentally much easier while depressed.
No.310239
>>310237>>3102361 day failure and 1 day cardio is best way. because when you do cardio it pumps blood (nutrition) to your body, so muscles fixes more early.
No.310240
bump against crab mentality.
No.310241
If you enjoy drawing seriously enough try doing commissions.
Though you might need a paypal (or whatever they use nowadays) if you plan on going with online commissiones.
That's just how I started off in the early 10s(despite not being very good at it.)
No.310242
I can't believe I have to actually force myself to do things I don't like if I want to get anything done.
No.310243
>>310242i'm right on the next stage wiz i believe it but still can't force myself to comprehend how many shit it entails. you can make it! don't you give up!
No.310244
>>310242If doing X led to Y, you wouldn't have to force yourself. It just means you're doing the wrong thing and/or you don't really want the result.
No.310245
>>310233This complicated exercise routine isn't even necessary for building an impressive physique.
You can do 1 chest/arm exercise and you'll build a respectable fit slim muscled physique with pumped up ballooned arm muscles, chest muscles and slim semi-muscled abs that form naturally with no ab exercises.
You don't need to workout 6 days a week either, only 5. But you do need a high protein low calorie diet with meat, dairy products and low cal veggies.
No.310246
>>287039You're dumb and gay.
Exercise directly improves memory and cognitive function. It also reduces anxiety and stress. Eat my shit faggot.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/ No.310256
Actually been taking up writing as a hobby somewhat reacently.
I am still pretty bad but I feel like by practicing consistently and giving myself goals to work towards I am already learning things and improving.
That said I am a long way from being able to write a decent book worth publishing, even self publishing. Though before I started writing in eunist I didn't even think it was realistically possible for myself to write a whole book without major assistance or some sort of cheat.
Now I know it's possible for me to do it.
Speaking of which I think I will spend a good chunk of this holiday writing.
No.310258
>>310240>bump against crab mentality.same
No.310268
>>310246>Exercise directly improves memory and cognitive function. It also reduces anxiety and stress.It really does. I regained the whole standard deviation of IQ I lost due to schizophrenic illness by lifting.
No.310272
>>310267i'm exactly in the same state. sometimes i manage to quit it but i don't remember how it happened the last time. i just snapped. can't do it again so far. i wish i could. gotta find an answer. maybe we just don't have enough energy to work, but too much to rest. i don't know. i need an answer but nobody gives it. plus i'm anxious and insecure because i live in a criminal environment.
No.310274
>>310273The smart wizard just does useful manual labor and through it only trains the muscles that he truly needs.
No.310275
>>310273I would think training that makes good use of compound movements under resistance would end up training said muscle groups to a level of decent fitness.
Only reason I would recommend isolations on such muscles would be for body building or rehab reasons.
No.310279
>>310273yeah do it man wizards work out all the time lol. its how you can shoot lightning out of your eyeballs
No.310312
Dry Scalp is a bitch. I have been using Nizoral but that only stops it temporarily. Turns out using shampoo only dries out your skin. Shampoo is for cleaning your hair, and removing dirty oils.
You have to use conditioner to put back essential oils, keeping your hair strong, longer, and most importantly for me: moisturizing your head so your scalp won't be dry. Nizoral only removes dead skin, but since it dries out the scalp, it's gonna create more dead skin after a day or two.
Normally I leave a dozen skin flakes on my pillow everyday, about half that amount if I'm using Nizoral. And now I leave maybe a few skin flakes and they're half the size. I've used conditioner only 5 times in the last week or so. I imagine it will take a while to fix the issue but maybe I wont have to go to a dermatologist.
No.310324
>>310312Head and shoulders works well for me. I also don't shampoo my hair every day. Once every three days is the pattern i've fallen itno.
No.310326
>>310312>You have to use conditioner to put back essential oils, keeping your hair strong, longer, and most importantly for me: moisturizing your headYou sound like a daytime TV commercial played during a rerun of Oprah. No, "we" do not need to use conditioner because we are not an fatty fat female ew yucks. The only essential oils the head needs are the ones it produces itself, which can't be replaced by any amount of synthetic hormone-blocking goo. There's no evidence that the hair is strengthened by any such conditioners either, with evidence rather to suggest that the acidic reaction can dissolve hair entirely.
>>310324Pouring chemical slop cosmetic makeup on your head as a temporary treatment for the consequences of an underlying poor health choice is not self improvement!
God damn you effeminates and your poison shilling. Get some sunshine and saltwater if you want a scalp that's not literally rotting off of your body.
No.310328
>>310326Can you go back to wherever you came from and stop trying so hard to troll for no reason?
No.310330
good luck if you have seborrhea
this shit is unbeatable
fuck
No.310331
>>310312Try maple holistics tea tree conditioner for dry scalp. I have tried many different conditioners and most do nothing for the scalp, some even make it worse, but this stuff actually works well. I also use nizoral and my flaking was reduced by it but it didn't stop until I used the tea tree oil conditioner.
No.310345
"Shovel Gloving" or just "shovelglove" is a gay-sounding and gay-looking exercise routine perfect for recluses who want a little exercise to prevent their health from declining but otherwise don't care much about physical fitness. It involves swinging a sledge hammer around for 14 minutes every day. It can be fun as long as nobody can see through your windows and see you acting retarded.
You can google the word and find the routine's web site. It has instructions for a variety of different motions and the creator's reasoning for sticking to 14 minutes a day. The word "shovel" refers to the primary exercise motion in which you mimic the act of shoveling with your sledge hammer. "Glove" refers to cushioning the head of the hammer (like by wrapping a sweater around it) to reduce the chances of accidentally destroying things or murdering your pets or yourself. The "glove" part is optional though.
It obviously won't make you super strong but it's better than nothing.
No.310368
>>310345Sounds like theory craft without properly tested results of it being enough for physical fitness needs.
Meanwhile pushups, squats, and brisk walking have been around for ages and are proven to work really well.
No.310370
>>310345Kettlebell exercises are what you seek
No.310375
I'll start doing some pull ups and core exercises. The thing I don't like about exercising is that I sweat and then I have to shower…
No.310380
>>310375Water wipe down while the sweat is still fresh is usually good enough for a quick freshen up.
It's when sweat is left on that the bacteria get to it and start making you gross. So if you wipe it away while it's still fresh then you won't get gross.
No.310397
>At the height of his strength career, Mark Henry stood 6’ 3’’ tall, weighed between 390-410 pounds, and was widely considered to be the strongest man in the world. It’s also arguable that Mark Henry was/is the strongest man of all time.
>Two essential points qualify Henry for such a title: 1. Throughout his life and career, he was completely drug free, meaning he never used steroids.
> 2. In a combined total of the five primary, competitive lifts which are measured and adjudicated with precision (three powerlifts: the squat, the deadlift, and the bench; plus, two weightlifting movements: the snatch and the clean and jerk), Henry’s record total set in the mid-1990s still surpasses that of any other human as we write this in 2021.
> What makes Mark Henry stand apart from other legendary strongmen, is that while he was blessed with prodigious size and raw strength, he also had extraordinary balance, coordination, explosiveness, and flexibility. Combine that with what Henry, himself, describes as a “psycho-competitive” nature and it’s no wonder that the colossus from Silsbee, Texas broke so many records and dominated the competition in three different strength sports: powerlifting, weightlifting, and strongman. No one else has ever done that.
No.310597
So far so good. Eating healthy, not using alcohol or any other legal drugs.
I'm happier than ever and enjoying everything I do.
No.311251
I just love being healthy and not having to take any drugs like some subhuman. Thank God for my healthy genes and many blessings :D
Everyday is a great day
No.311269
>>311251what if you were in an accident and your body was made unhealthy and you had to take drugs then, would you be a sub-human? it seems that your attitude is one of conceit, and pride the most significant and root of all sins. you put yourself at enmity with God.
No.311285
>>310747
Vince McMahon is all about show wrestling though, not real wrestling.
No.311287
>>311269>what if what if what ifwont happen, simple as. NTW but ill never be a weak fat fuck no matter how long i live. maybe ill become less muscular but i can always gain it back. so long as you have the will for it you can do an awful lot. also theres a difference between the drugs that can save you and are used temporarily to the ones that have subhumans skinning each other alive just to get a quick fix
No.311288
>>311269he is literally thanking God for his current state of life, you seem butthurt over a wiz that is healthy.
No.311291
feeling a calm and peace that can only be described as magical. It's a wizardly feeling to be completely unbothered
This is the peace that I live for.
No.311440
>Post ideas or guides to improve life as a wizard
-find something you like to buy and make it yourself
-take a simple digital picture you like, take the color out (either convert to grayscale or use Gimp or Krita to fill the areas with white so that only the outline remains) print it and then color it the way you like it with pens.
-take an old cardbord box you got from shipping and build a little organizer. i built one for sponge and dishsoap.
-get spraybottles for your cleaning solutions. i have one for water, two for cleaning alcohol (weak and strong), two for vinegar (weak and strong)
No.311598
>>311588
I'm making decent progress with japanese, can understand half of what is said in animes now.
No.311936
>>311598how long you've been studying japanese?
No.311984
Take a break from lots of social influence, could be both from imageboards, forums or social media. Use your own time for self-improvement, go on your own journey, could be anything. You really don't need people as much as you might think, the less people that happier you'd be as a wizcel, I limit my speaking and opening up to others, unless I really have to say something important.
Focus on yourself rather than others, turn into a ghost by following what you believe and is good for you even if that is watching anime or drawing lolis.
No.312037
>>310236I was thinking how brutal doing exercise till failure with pushups and pullups Three times in a row each on the same day. This program is not based on reality, you would lose your will after the second set till failure and struggle to ever do the second arms exercise. That cardio every day will also tank your gains, and there's no way you could even do it with squats till failure the day before actually.
Jog twice a week. Do a pullups till failure day and alternate with pushups till failure. Do starter sets each for endurance/volume and then the final set till failure twice (4+ sets, 3 never works IMO). If you're going to do squats till failure do it with a day of leg rest between jogging. That might be more viable
No.312042
>>312037Yes when you train till failure you do need at least 48 hours to recover and for proper growth.
No.312056
Testosterone maxing:
>carnitine L-tartrate
Increases androgen receptor density
>Earlier period of fasting prior to starting weight training
Increases androgen receptor density
>Boron, Zinc, and Magnesium
Increases testosterone
>DIM
estrogen excretion. Don't go overboard because you need a little of this
>limit xenoestrogen exposure
plastics, filter your water…
Weight lifting itself will also increase androgen density. You need androgen receptors to absorb the free testosterone otherwise it'll turn into estrogen. You'll know if you're testosterone maxing if you grow thick facial hair. Beware however, excess testosterone is implicated in aggression.
I don't know the full details on recovery maxing yet but for creatine, sauna exposure for GH, a good amino acid supplement should help
No.312286
Started two weeks ago, though I don't know where I got the motivation/discipline all of a sudden.
Body
>basic calisthenics daily and walks on most days
>try to get 8+ h of sleep
>try to fast 24h once every 2 weeks
Mind
>quitting porn
>learning to draw
>learning programming
>reading
I think I feel better, less brainfogged. It's also interesting how quickly the urges to look at porn went away, seeing as today is only day 14. Trying to improve my diet as well but I'm too lazy to cook much at the moment so I try to just appreciate the progress I've already made.
No.312346
>>312345
Nofap is pointless for wizards.
The primary premise of no fap is that somehow it increases motivation to chase succubi and do things that make one more attractive to succubi (looksmax, earn excess money, etc.)
For someone who has disregarded succubi nofap has no purpose.
No.312349
>>312346Agreed~ From what I always understood, NF was clasically intended as a means of maximizing male fertility/sperm count within noncel social contexts. Obviously not applicable when one has zero intention of getting with a female ever, much less procreating with one.
>>312347Cope harder, christfag. the notion that all wizards are either pure unfettered gregorian monks who have never had an "impure" thought in their life or not wizards at all is disingenuous at best lol
No.312351
>>312349>noncel Oh fuck off
No.312364
>>310230>ideas or guidesThese imageboard format is not for doing that, we'd need to have some wiki apart, where knowledge can be classified by stats.
Anyways, have some stuff
No.312376
>>312375I have the same cargo shorts and shoes. What the fuck, are you literally me? I've also always trained alone but not at the gym.
No.312377
>>310312>Dry Scalp is a bitch. I have been using Nizoral but that only stops it temporarily.Drought is a bitch. I have been spraypainting the dry brown grass. When i do it, the grass is green again but this only stops it from browning temporarily.
>skin flakesskin flakes? your skin is falling from your head? is that different from dandruff?
>>310326>The only essential oils the head needs are the ones it produces itselfyeah. i somewhere have a screenshot of a dude who gives so little of a fuck about all this nonsense that he just washes himself with dishsoap allover.
all this extra nonsense people are wasting their short life with…
>>310326>Pouring chemical slop cosmetic makeup on your head as a temporary treatment for the consequences of an underlying poor health choice is not self improvement!yeah
No.312378
>>312377>he is now using even bigger gaps between each sentenceYou are so obnoxious. Didn't even add anything to the discussion.
No.312383
>>312346>nofap is pointless for wizardsGlownigger spotted
No.312384
>>312383Because the CIA is sooooo interested in your masturbation habits. 🙄
No.312385
>>312378Agreed. Dude is sperging hard and making himself look gay with the way he posts.
No.312388
>>312345>Doing nofap benefits all wizards.Does it? What's the benefit? I've heard it being advocated here plenty of times but i don't know why. I just remembered that it sounded dumb and then i disregarded it and here you are still talking about it as if it helped with anything. i'm not even understanding the problem it is supposed to help with. when nofap is the answer, what was even the question?
>>312378
>Didn't even add anything to the discussion.how come "skin" is falling off the scalp and do you actual dumb person really believe that putting something on top like an oil can possibly cure the underlying causes or do you simply not believe in cause and effect. the brown grass metaphor would have been enough for a smart person to understand that this sorry exchange of way too condensed words that you call a discussion has made no genuine effort of uncovering the root of the problem.
ironic that you complain about people not contributing to the discussion. if all the sages from all the imageboards were gone, the world would be much better. sages are nothing but cancer. decent people don't sage threads, they ignore them and instead go in the threads they believe in stupid minion lick a boot.
>>312384>Because the CIA is sooooo interestedkeep that bad acting on stage, theaterfag.
No.312499
>>312384As I presumed. So fuck off.
>>312385Samefag scent like crazy
No.312696
>>312042what's your source on the 48 hours bit?
No.312700
>>312696That's common knowledge my wizard brother. Optimal muscle recovery times are 48-72 hours. This becomes obvious when you train and want to reproduce the same workout routine with identical sets and reps and resting time on the next day and so on.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6719818/ No.312701
>>312700So are you one of those people who push one set till failure per muscle group twice a week?
No.312703
>>310236>>312700I try to take it easy but still always end up injuring myself. I'm at the point where im so afraid of injury i suppose ill only work out 1 day every 1-2 weeks.
I have no issue with willpower and dont know what im doing wrong. I just do basic things like pushups and pull ups. I'm a healthy weight and all. It's so annoying.
No.312704
>>312703>I try to take it easy but still always end up injuring myself.okay, wizard brother. I'm here to help you. You seem to be suffering from a case of bad form. When I began training and was a total noob, I also was scared of injury because everything was new and unknown to me, that was 12 years ago. One time when doing pull-ups trying to increase my max number of reps I injured my shoulders and had to wait for a good 1 or 2 weeks to recover.
Thing is, you have to work on your form, there's plenty of videos that you can use and you can record yourself with your phone camera to see if you're doing the exercises right or if you have a mirror use it.
Also, try to warm up a little before exercises, things like scapula retractions while hanging on the bar before commencing your sets of pull-ups should help.
Doing body-weight exercises shouldn't cause you injury so if that happens you're definitely doing something wrong.
No.313064
These recommendations are as follows: (1) Stay active mentally; (2) Be physically active; (3) Adopt a healthy diet; (4) Be an active member of the community, and (5) Take care of heart and other organs. We develop the topic “Stay active mentally” and recommend the following: (a) Be curious and engaged. Continue involvement in the workplace. Learn throughout life; (b) Read, write, solve crossword puzzles and jigsaw puzzles; (c) Attend lectures, readings, celebrations, and ceremonies; (d) Sign up for lectures (studies) in the nearby educational center (“university of the third age”) and colleges; (e) Sign up for 1 or 2 local groups targeted at self-help and self-development; (f) Play a variety of games such as chess, Go, and other board games or computer games; (g) Work in your backyard or community garden; (j) Try special methods of memory training; (h) Travel during weekends and holidays.
No.313255
>>312703No need to train until failure then. Neither to do so two days in a row.
No.313330
>>310240same
we should increase our magicka not sabotage each other with crab poison
No.313331
this. >>312350
No.313370
>>312350 >>313331no fap has been investigated by health experts and scientists, as has masturbation and sex. no fap has no long term health benefits. the only benefit of no fap is if you are doing it to break a porn addiction. but it is not the only means to break a porn adiction and in and of itself, does not have any health benefits. whether you approve of it or not, sex has proven health benefits. whether you approve of it or not, so does masterbation. masterbatioin is only detrimental to health if done in excess. what qualifies as excess depends on individual health and libido. these are simple facts that can be acquired with the most basic level of investigation.
whether or not fapping is wizardly is, however, a debatable point. but ultimately, it is irrelevant by my calculations. my personal belief is being a wiz is something that goes beyond sexual self-management, and that saying our wizardry is defined by this single point erodes the true depth and meaning of wizardry itself.
No.313400
>>313370>Prolactin has been shown to affect mood and behavior, with higher levels of prolactin associated with feelings of relaxation and reduced stress, and lack of motivation due to its blockage effect on dopamine. While prolactin is produced in many areas of the brain and body, its blockage of dopamine is central.psychology is a soft science, so if you have hundreds of thousands of people in nofap and %98 of people have positive feedback on it, it means there's enough anecdotal evidence. you don't need to wait for some "muh expert" to do a scientific research on this subject.
you don't need hard evidence to act on nofap or semen retention because there's no negative effects.
and there's more scientific evidence for nofap being beneficial than harmful, you clearly want to create excuses.
nevermind, do whatever you do.
No.313405
>>313402woo woo anti-rational nonsense.
No.313406
>>313405Poor thing. Coom must have fucked him up so tough he cannot even understand a letter
No.313407
>>313400
>psychology is a soft science, so if you have hundreds of thousands of people in nofap and %98 of people have positive feedback on itwhat is the positive feedback? what problem that you are sure i am having is solved by nofap? what does it improve?
not once have i seen you made a reasonable case for why you talk so much about nofap. there must be a reason for why you are so addicted to talking about this and you have yet to share it. spill it. what is it? why are you making so much wind about this?
if whether or not you nut makes such a big difference to you that you can not stop talking about it, i question you and everything you stand for.
No.313410
>>313407>>313407It's about our private battles against aging and neurodegenerative diseases, mostly.
No.313425
>>313408>Better yet, why dont you turn into a scientist and see if it works or not?sometimes i fap multiple times a week, sometimes a week goes by without fapping i don't believe it makes a significant difference. i don't feel better or worse in either case, it does not influence my life. i don't like succubi, i don't wanna bring a kid in this fucked up place, sexuality is very unimportant in my life.
there are dudes who are very unbalanced, very much led around by the nose by his emotions, very much unconscious, not thinking for himself, looking for validation, never got that hug, always craving intimacy with others, repressed, unfulfilled, nervous. to guys like that orgasms are very precious. not to me, i already feel pretty good most of the time, a few seconds of concentrated nervous center activity don't mean much to me. when someone places that much value on orgasms, i keep wondering if that person is unbalanced.
i guess i come to different conclusion though. i think someone unbalanced like that should orgasm often to blow off steam so to speak. to help relax and uncringe from their shitlife. to someone unbalanced like i believe orgasms to be almost a form of therapy that helps them.
i can not fathom what makes you think that bottling up this strong urge that someone has, will make any kind of positive benefit. don't you know that age and wisdom will stop that pot from boiling automatically?
>>313410>It's about our private battles against aging and neurodegenerative diseases, mostly.heh yall omnivores with your limited budget of nervous system energy are funny to me. if only there was a way to have enough nervous system energy to use more of your brain, the way the tool-inventing ape was meant to exist…
No.313426
>>313407i talk about it because i want other wizzies have awareness about it.
>what are the benefitsimage explains basically. im not gonna walltext you about a topic that already discussed billion times.
basically if you don't want to improve your life you don't need nofap.
wizzies didn't get this, if you live "eat / waste time on computer / sleep" cycle and you happy about it, you don't need this.
No.313427
>>313426well keep your secrets then. i don't think you are telling everything.
you felt better, there are a few ways to feel good.
i wonder what would have happened if you found feeling good through meditation and actually stuck with it and understood that you choose your mood like you choose what song to listen to.
lol maybe you fapped so much that you became malnutritioned from having to produce so much sperm all the time.
No.313428
>>313427>>313425Is anyone really reading this troll at this point?
No.313431
Guys the three soul groups experience the benefits at different rates. For pneumatics it's days for hylic NPCs who the fuck knows how long
No.313432
>>313429i'm torn on this, it doesn't impress me but also i don't want to poop on your party or deny/ruin your beneficial experience.
i meant what i said about meditation though. when you do it a bit, you'll find there is interesting stuff hidden in the complete absence of stress. it's like a completely different life buried in sitting around trying to not think. as the thinking subsides, capacity frees up and the sensory apparatus lights up again. most people believe their nerves are only to transmit pain but when you meditate a bit, you find that there is also the state of pleasantness where every nerve just becomes a thing that can feel good all the time for no reason.
your semen retention sound like a fart compared to that, though farts are nice too.
No.313438
>>313436
>delusionali'm delusional for believing meditation is better then not touching your dick so much?
what an unbalanced response. it seems like you can't even handle someone disagreeing with you. calling something so minor a delusion tells me you are kind of married to your not-touching-the-dick-agenda, that i still don't believe you have sufficiently justified. there are parts of the story you are leaving out but it doesn't matter. clearly you are not on the level of giving others advice and i am done giving you your chance to prove yourself.
No.313441
>>313438>i'm delusional for believing meditation is better then not touching your dick so much?I didn't even mention meditation. did i?
im doing mindfulness meditation myself for one year straight.
you are really delusional im not even kidding at this point.
>i am done giving you your chance to prove yourself.just. kek.
No.313457
>>313441>I didn't even mention meditation. did i?no you called it blah blah but also you suck at communication. you talk like life is a theater and you just write the lines for your character. you aren't in your life yet, you look at your life from the outside, writing lines like a playwright and then expect yourself to live up to those lines and recite them at the right moments. brainrot by having engaged with too much fiction. virtual life/digital life/backseat life/remote life. real life leaves a person communicating different, you are into that remote life. you sit on a chair and watch james bond live a life while your own life expires untouched. industrialized person from the pod, that's what you seem like to me. more machine then man.
>im doing mindfulness meditation myself for one year straight.then how come you still write like a cringed out 13 year old who does't say what he means, doesn't mean what he says and hides behind empty judgements that you invest no effort into illustrating so that other people understand them. you believe you are so smart and respectable that you don't have to reveal your thoughtprocess, you think you can just devinely give judgements and readers will accept them because they respect you so much. i don't. i look down on you.
>you are really delusional im not even kidding at this point.yeah you said that before but so far you have made no attempt to justify this empty judgement based on anything of substance. most likely just your lower nature emotions of frustration, the kind of emotions you learn to transcend in mindfulness meditation. this is a strong indicator of you not doing mindfulness meditation.
>oh yeah bruv you are this and that for real though not gonna lie hahaha well anyways going back to my medemtaytions now that i really do every day not gonna lie for real for real hahaha No.313458
>>313457>proceeds to more delusional postingaaaah yes, classic shizo "you are exactly like this, let me explain" post
>the kind of emotions you learn to transcend in mindfulness meditation>ooooh loook loook you are emotional a- and angry because you point to my delusional behaviour>if you meditate you MUST become a polite, quiet monkemotions going nowhere with mindfulness meditation, it just makes you more aware about your thoughts.
>13 year old who does't say what he means, doesn't mean what he says and hides behind empty judgementsi contributed in this thread
>>313400 here and,
>>313426 here i told you why im not gonna explain deeply for apparent reasons. just google nofap psychological benefits. stop that "explain me a topic that already explained and discussed 546846542313554 times" nonsense.
No.313461
>>313458oh you disgraced bitch again with your identical conveyorbelt contemporary internet answer again.
>if you meditate you MUST become a polite, quiet monkyou don't, you are free to meditate and never stumble upon the good stuff and remain an unfulfilled bitch the entire time but when you find the good stuff, you don't mind all this social nonsense on the identitarian level you are most concerned with. you on the other hand who never found the good stuff don't even know how NOT to struggle for scraps because you never found your inner resources.
>i contributed in this threadyeah in your overweight constantly out of breath kind of way. maybe you tried, i don't wanna be too harsh but again i am not impressed. you are obviously in over your head.
you probably don't mean it in a Carl Jung-ian sense when you accuse me of projection, you mean it in kind of a "i am talking to someone on the internet and i don't know what to say so i just make an accusation of projection, that seems to work, i've seen smart people do that so i also do that, maybe i'll look smart". you don't use the concept projection right. you use projection like an idiot, like you want it to mean "OH YEAH? NO YOU!" you don't know about the shadow and outsourcing parts of your personality to the shadow so that you can pretend to be virtuous. there is an entire lore behind it.
same with shizo, you just use that as a general unspecific internet insult because you don't understand the depth that of multiple personality issue and why fools do it, you just heard someone use the word and copied it. 5 years ago i am sure you were saying "take your meds" instead every 5 minutes and post the meme of the penguin with the tray because underneath it all you don't understand much, you just imitate the people around you because you are nothing but a stupid group victim trying to prove his normality by barking and calling un-normality crazy.
No.313463
>>313461>oh you disgraced bitch>ost likely just your lower nature emotions of frustration, the kind of emotions you learn to transcend in mindfulness meditation. this is a strong indicator of you not doing mindfulness meditation.ooooh noooooo why are you angry
>blah blah blahok.
but i give you that, you are look like a virtious, non-idiot person. if i did give a fuck about "explain and prove my point" to you, i was gonna did argue properly.
maybe another day, another topic, i think you are decent person. keep it up like that wiz.
No.313464
>>313458Posts like this are still spawning here due to you taking them seriously, don't forget
>>313461>schizo used out of context, shamelessly mispelled for normalfaggotryI was about taking this seriously, yup. About it.
>>313438>i'm delusional for believing meditation is better then not touching your dick so much?You wizards should've already told him "ok fed" or something likely so he already stopped trolling you. No wonder kiwifarmers be laughing their asses off about this place
No.313465
>>313464nope im not trolling. i just don't give a fuck, because of this i commit low effort post. and yes i know it decreases board quality. this "discussion" ended already, stop replying about that, wizzies.
No.313466
>>313463>if i did give a fuck about "explain and prove my point" to you, i was gonna did argue properlyyeah maybe. or maybe everyone can only argue things to the point that they understand what they actually believe and what they took the time to think through. many don't do that. why do edgelords keep repeating "question everything"? because hardly anyone does… maybe you are one of those many and now that you are somewhat exposed, you don't like how this makes you look because this concerns your most pressing concern, your identity; which i always thought to be a curious thing to defend in an at least somewhat anonymous setting like an imageboard. at least here you should be free from the obsession to perform.
>i think you are decent personi encountered this many times in my days. i like to be disrespectful towards people without being overly mean or hurtful and it turns out many people believe they should not be respected either and could never trust someone who respects who they ended up becoming. they appreciate the honesty without the devastation it usually brings along. i don't feel the need to bring devastation along because whoever ends up being an actor has a permanent subscription to devastation already. i'd feel petty to add to that.
outwardly a normie demands respect, secretly they crave disrespect. i believe this goes so far that a lot of unrespectable people (who are hidden behind their respectable facade) only care about the opinion of disrespectful people because they are disgusted with the necessary implied dishonesty involved in respecting someone's pretend-self. to be more blunt: they could never respect someone who respects them. they know they are nothing but actors on a stage pretending to be something and whoever respects this has to be an idiot.
they'll play along with whoever respects them but if they were honest, they are looking down on anyone falling for the theater. "what you respect me? but can't you tell i am nothing but an imitation? respect an actual person, not someone like meeEEEEee?"
>>313464>don't forgetoh you must be one of the smart people because of your dutyful reminding of what is important. you know what is important and the others, they really need you to remind them because they aren't there yet, you know what i mean?
of course not
>mispelledoh yeah very smart indeed, keep reminding the people of what is important, you are batman keeping the people safe.
>kiwifarmerswho cares if some stupid website makes fun of you, that's all identity level idiocy siphoning your limited time away. in a few months or years you are dead, the planet keeps turnning (or the disk keeps spinning, whatever you believe lol) and it will be as if you had never been here.
No.313467
>>313465>20 heated posts in>nope actually i don't give a fuck lmaoclassical music
No.313476
>>313466>oh you must be one of the smart people because of your dutyful reminding of what is importantThank you very much.
>you know what i mean?Pretty much nothing as usual.
>who cares if some stupid website makes fun of youSometimes normals just mock us out of pure rage, some other time they genuninely enjoy our misery. Indeed a short life to live making them happy, or too long to make them not seethe as much as we can.
>it will be as if you had never been hereLet us have our disagreement.
No.314045
This wizard made a deal with the devil. The wizard traded 10 pounds of his bodyfat for 10 pounds of the devil's muscle, but alas, the devil's muscle attracts gazes from the devil's brides. Succubi will not stop telling the wizard how good he looks and he is beginning to become violent with them.
No.314656
>>313476>Sometimes normals just mock us out of pure rage, some other time they genuninely enjoy our misery. Indeed a short life to live making them happy, or too long to make them not seethe as much as we can.us? speak for yourself, i'm not miserable. i get it that you are though. you are probably very miserable. instead of improving your life so that it isn't, you worry about what opinions other people have of you. that's so dumb. that's soooOOOOOOooo duuuuUUUUUuummmmmmb
the thought of other's disapproving of you is weighing you down. if you were free from this as i am, you could use every minute of the day to make your life better and sooner or later, the disapprovers had nothing to disapprove of.
typical group victim, being held back by the group, you are wax in their nasty fingers. you are whipped. some men need wives to nag them into what you voluntarily have chosen to become.
i myself am free from this nasty psychological illness of wanting to be a puppet to the worst people. i have seen and felt the entire spectrum of disapproval and instead of choosing to be vulnerable to it like you have, i choose to disregard it and am happy to pay any price this will cost me.
No.314658
>>314656Ok, normalcuck. Enough to prove you came from elsewhere looking for a lolcow and got crapshot in da face
Let's call it a day.
No.314659
>>314658evil walruss go fuck yourself and your insulting use of plural pronouns. you are the normie. you eat bread and pasta and your life is theater. i look down on you. if you have nothing to contribute shut your dirty whore mouth already.
No.315484
Start lifting. Even calisthenics or light cardio will do. A day without gains is a day making you weaker and more feeble down the line. It's a true race against time to peak before you reach the prime of your life in your 30's. Don't waste a day! This is my advice
(And mostly, it's just about eating excessive calories and protein to grow larger. The lifts themselves are one of the smaller parts)
No.315492
>>315491I wish you luck in your goal of better health.
No.315497
>>315491This shit is what caused me to fuck up my calf. I did this and twisted my leg weird and pulled a muscle. Shit still hurts on occasion a year later.
No.315502
>>315497https://drdavidgeier.com/bpc-157-tendon-ligament/You can get a nasal spray or oral capsules
>>315501If you can't do cardio because of serious obesity it's time to start fasting
No.315504
>>315501Yeah. I think I was around 260lbs when I fucked up my calf, but I did lose about 60lbs at that point. I think I got strong enough to actually do damage at my weight, which I did.
>>315502I think I'll actually try this out
No.315530
taking naps helps you learn
No.315532
>>315502How much are those?
No.315534
>>315532https://www.limitlesslifenootropics.com/product/bpc-157-thymosin-beta-4-fragment-17-23/https://www.limitlesslifenootropics.com/product/bpc-157-capsules-250mcg-per-capsule-60-capsules/Limitless is one of the more high end, trustworthy suppliers. You can find cheaper options but it turns into a murky market.
I've done it. You recover modestly faster. It has applications for body injury and possibly brain injury. People who do serious peptides laugh at capsulefags such as myself because the bioavailability is terrible, but most people also don't want to inject either.
No.315676
Finished doing 40 pull ups, perfect form. I Feel Amazing.
No.315875
Did my first 20 mile ride of my kickbike.
Was great but I slept as soon as I got home, so now I got to hit the upper body.
I love the muscles it activated compared to cycling. I much prefer it for steady cardio and lower leg work out.
No.315877
>>315875I run 20 mile stretch vvizbro
No.315878
>>315877Good for you. Though it's not for me.
That would be hard on my joints.
I personally wouldn't want to run 20 miles.
I much prefer scooter/kickbike. It's fun that way.
That said, I am used to cycling everywhere long distance, so I am still adapting to using kickbike long distance. Since it uses different muscle groups I am slowly increasing the distance each week in addition to my daily rides to and from work which are 4 miles total. Some of which I do as 2 mile "sprints".
No.315880
>>315879No, it's for building reflexes and motor skills, not muscles.
No.315883
I think I might like massage stick more than foam roller.
Never thought I would find something I liked more than foam roller for dealing with DOMS.
No.315930
Got one of those bowflex quick adjust dumbbells because it was on DEEP discount of 60% off and a massage gun that was 75% off.
The only bad thing is it was just one dumbbell, so now I have to hunt around for the walmart brand to make a even pair at similar price, since I ain't paying full retail for another bowflex one, even if the build quality is decent.
Still, I can make one dumbbell work for quality upper body workouts. It's the lower body where I need more weight and even distribution of a proper pair. But I got my old fashion dumbbells for those, or my kettlebell.
No.315931
I know this sounds like cheating, but I recently got gastric bypass surgery and so far I've already dropped about 53lbs. Went from 430 when I started to 377 just a week or so ago. Feels amazing not feeling like total and utter shit.
No.315936
>>315931Had a neighbor that got that.
Lost like 200 pounds in the first year, then had a death in the family that they didn't cope well with and ended up gaining all the weight back, plus 100 pounds, and had gained a benzo addiction.
I guess my main point in telling this story is that you should get mental support to go along with physical support. That way your physical and mental health can reinforce your positive changes even when you face life challenges.
Regardless I wish you luck with it and hope you don't face too bad of complications.