No.222647[View All]
I figured I've already experienced everything junk food, chocolates, cakes and ice creams can offer as an experience.
They no longer give me dopamine, just bloating and an overall sense of unwellness & brain fog.
Life is very short and I'd like to be in shape even if just once during my existence. So far I lost 12 pounds, which is an okay start but not great.
I aim to work out 3 times a week, and on the 4 other days light cardio such as walking for an hour.
Diet has been redesigned to involve a lot of lean meat, fresh produce, eggs, walnuts and water instead of sodas.
If I crave something sweet, it's gonna be a banana or berries, maybe a kiwi or orange.
What do you think? Have you tried to live healthier or are you already healthy?
So far I haven't lost motivation but it's only been 6 months. I find it has had a moderately positive effect on my depression too. If I can pull it off I'll keep the rhythm up for the rest of my life.
50 posts and 2 image replies omitted. Click reply to view. No.223251
really the fact fats have tried to present themselves as an oppressed minority for advantage is proof of their sociopathy.
it's literally the Dredd fatty meme come to life.
No.223257
fats are literally hitler
No.223263
>>223213I am 182cm tall and weigh in the 50s. I can't gain weight since I was little, I can't eat properly because I am NEET, otherwise I would follow a carnivore diet. I live in a 3rd world country where meat is very expensive so it is very difficult to access meat.
No.223264
>>223263>I am 182cm tall and weigh in the 50sDamn have you considered combat sports? You'll bully 160 cm flyweight manlets.
No.223266
>>223264No, I'm a weak, sissy faggot who's afraid to fight. If I weighed between 80-90 kg, I wouldn't be afraid to However if I do anything that requires the slightest effort, I get low blood pressure and vomiting. This low blood pressure and vomiting started when I was 10 years old. Maybe related to being underweight? Who knows.
No.223271
>>223270
>as God intended.
as Nature intended, fixed.
No.223278
>>223266Yeah you're severely underweight. Do you have an eating disorder? You need to eat more. Do prolonged physical movement like walking or tai chi if you can't exercise. If you have no appetite you can try liquid food like a protein shake or soup. I use soy-based protein powder because they're cheap and they're also cereal instant drink that's not too expensive.
>If I weighed between 80-90 kg, I wouldn't be afraid to Combat sports have weight classes so you'll be fighting people who roughly weight the same as you.
No.223282
>>223278Thanks for your advice, but the last time I left my house was 5 months ago. I don't have the strength to do anything, I get tired even when I eat. I can't get motivated to get a job, I'm afraid to apply. I don't even have anything to eat at home except slave “foods”.
No.223300
>>222785Why not?
>>222788>Your skin is the first defense against toxins, insects, bacteria, and radiationSo having it cracked and damaged is an inherent good? I get you want to look like le wise old man but you just look like shit in a crowd of people who look like shit
>>222813>I’m pretty convinced modern life in general is unhealthy—most of us are slowly falling apart from spending eight hours a day in front of a screen.That was a novel idea fifteen years ago. You should still write a Ted Talk on it and join the blogosphere since that fact hasn't stopped anyone else
No.223354
>>223300>That was a novel idea fifteen years ago. You should still write a Ted Talk on it and join the blogosphere since that fact hasn't stopped anyone elseDon't appreciate the shade for no reason. But what I'm starting to see is that many valid pieces of advice we start to ignore because they're given so often or they're given by the wrong people. So what are high-impact, simple, pieces of advice, some that are even essential, end up not being done. I've ignored advice from people before just because they would annoy me with it over and over. So in a sense their good intentions just sabotaged me. kind of ironic. lmao.
No.225721
>>223300>>I’m pretty convinced modern life in general is unhealthy—most of us are slowly falling apart from spending eight hours a day in front of a screen.<That was a novel idea fifteen years ago.
Agreed; I still remeber how the public perception has been shifting from "if it weren't for some lazy bums, we would be healthy" (early 2000s) to "looks like we're all affected by this
sedentery lifestyle thingy" (2010s)
No.225757
Yes, the only thing that anchors me to reality is working out, so eating well is part of the package.
No.225759
>>225758
OP here.
I lost motivation last month and already got a pudgy face from chocolates, pizza and potato chips.
Eating healthy every single day was depressing as fuck because my life has no other dopamine sources.
This only works for people who have multiple sources of happiness.
No.225880
>>225759>dopamine sourcesblyatb
eating bananas would fill you with tyrosine
tyrosine would be your supply to make dopamine
then, you can get dopamine with a 40$ feet massaging machine / 10$ neck machine
also, a retro PC to play GOG-tier vidya
then, you're set.
what kind of tasty treats are you eating, by the way?
No.225881
>>225759>>225880>chocolate>chips>pizzaKinda been here.
You need real meat to fullfill the void though.
try shaving REAL bitter chocolate with creamy dairy products instead.
No.225887
>>225881Also, if you want something cheaper than REAL MEAT, ask AI how to deal with certain deficiencies common in vegans
again, BEEN THERE thx mom! had to fix my life all by myself
No.225890
>>225881Yeah, but all the tasty meat out there turned out to
be too expensive for me to eat them daily. If I could, I'd eat steak daily.
No.225892
>Did the all meat diet
>suddenly have tight chest and high blood pressure
Should've really thought this would be obvious. But I'm giving it up now for my health and eating more vegetables again.
I don't think all the salt and drinking was helping though.
No.225895
>>225892My perfect balance was lots of meat AND vegetables.
The stuff I cut out was wheat, sugar, hfcs, sodas and palm oil/canola oil.
Never felt better in my life. Brain fog lifted completely, easily got a job, easier to learn new things, got motivation to train at gym, dropped to like 15% body fat with minimal conscious effort.
No.225896
>>225890You know, yeah.
In our country, GDP per PPP is astonishingly high thanks to ridiculously cheap eggs and very affordable pork. Not the right time to "fast" here, methinks
No.225897
>>225895This.
I also got better when I ditched processed meaties (sausages, cervelas) and snacks for bricks of meat to cook.
Having a decent-priced teflon-coated frying pan + a plastic spatula instead of the cheapest one also helps - its not like I am healthmaxxing, yet still, i have less /dep/isodes in my life now and that's what matters
No.225900
healhtmaxxing is what every self worth wiz-NEET should strive for.
No.225903
>>225900What a difference to 2014 when every wiz here was bragging about how many burgers, pizzas and candy bags they managed to down in the last 24 hours.
Leave that 600lbs life shit to the normies. Being healthy is awesome.
No.225904
>>225903Do you think that was a different generation? I feel like the current gen of wiz are more serious.
No.225905
I have lost 100 pounds twice in my life, each time i just end up gaining it all back. for a time i stopped caring about my health, i know full well being fat is unhealthy and would haunt me in old age.
but i didnt care.
Then one day whilst having my blood pressure taken some nurse who i think likes me or maybe she was just being nice noticed i have extremely high blood pressure, and now i have to take medication and be on a diet. no salt, no sweets, no bread, no soda. its been hard but i have lost 20 pounds on a diet alone.
No.225931
>>225904Has to be. I'm a 45 year old oldfag and nobody on 2ch or wizchan gave a shit about health or normal weight a decade or two ago. People were discussing all the slop and sweets they ate yesterday and glorified junk food.
Modern wizards (20-35) are into all kinds of normie stuff like gym, looksmaxing and watching what you put into your body.
Even some people who claim to do sports regularly.
No.225940
I live with my sisters, who are responsible for going to the market and cooking. Because of this, it is almost impossible for me to watch my diet. It doesn't help that they grew up with the absurd mentality that "men need to eat more than succubi," which may have been true in my parents' day when men worked on farms. However, my job consists of sitting in front of a computer all day.
No.225945
>>225940Men do have a naturally higher RMR than succubi at equal weight but the difference is marginal, around 200kcal a day or a single twinkie.
No.225949
>>225940Ouch. Same setting.
Me mum be cooking whatever she likes.
Good thing is, she isn't into soda, so at least I can work around her cooking
>>225931
>People were discussing all the slop and sweets they ate yesterday and glorified junk food.Computer haxxors has moved to biohacking, I suppose
>>222647>Any wizards here who have suddenly started caring about health?Not sure if "suddenly", but I came to a realization a lot of my "psy"/"soul" stuff such as discipline, mood, ability to sleep and other stuff is tied to itty bitty funny stuff you can't detect without a miscroscope - microelements and stuff.
I tried nagging AI with "what supplements vegans have to take to avoid the side effects of vegan diet?" and got some (B12 vitamin, D vitamin, B group vitamins in general etc.)
I also eat Fe supplements to avoid hidden anemia
Context: me mum cuts meat and dairy because Orthodoxy, thus fasting.
No.225982
>>225905I dont diet but I've lost probably 30 pounds in the last month or so, since the tariffs made doordash 3x more expensive, and I sweat a lot more since it's summer + muh jerb forces me to haul my fat ass around moving heavy u-boats 24/7 while normies constantly bitch at me (social anxiety stress = a lot of nervous sweats)
No.225987
>>225982>moving heavy u-boats 24/7 while normies constantly bitch at me (social anxiety stress = a lot of nervous sweats)
>u-boatssure thing, Kriegsmariner
No.226009
>Have you tried to live healthier
No.
Also I don't like eating, so I can only eat junk, at least it tastes like something.
No.226013
>>226009lifehax
use galina blanka to make boiled meat tasty like junkslop
No.226747
>>225931an improvement! Wizards' [mental] health is on the rise!
No.226748
>>225982>>225987Ah! "U-haul" for boats -→ "u-boats", I get it now
No.226767
I'm trying to quit vaping/smoking. I've been smoking and vaping for more than nine years now, and this week I decided that that's enough and I need to put an end to that nasty habit. I'm quitting woth tabex/desmoxan and this stuff is a godsend so far.
I don't crave any nicotine at all now, but I feel extreme brain fog and my vision is blurry for some reason. It's nicotine withdrawal, I know, but it's hard to do anything because everything feels weird and unreal.
I wouldn't say I want to be healthier though. I'm quitting for my health, yeah, but I'll never be healthy.
I used to run 5k daily and never drank at all, and my diet was okayish, but I still wasn't all that fit and robust or whatever. Never set my foot into the gym either. Which means I'm basically a couch potato. Being healthy is a lot of hard work, I don't have it in me to do it. I can't and wouldn't lift weights and I can't live on a diet of boiled chickeh breasts and steamed broccoli.
No.226771
I tried using the blender with random fruits and vegetables I had on hand: cucumber, carrot, grapes and apple. The texture was terrible but I choked it down. Maybe I'll just stick to cucumber slices or raspberries in water and quit punishing myself.
No.226773
>>226771You need an emollient to make it palatable.
Mix in yoghurt or milk,, then add those raspberries, cucumbers, carrots and apples. If you feel adventurous, a sprinkle of cinnamon.
It will be a proper smoothie which are addictive and tasty.
No.226782
>>226773Thanks for the tip; will give it another go!
No.227043
>>222647I used to eat so much sweets and stuff I may unironically have ruined pancreas
No.227200
You're doing this for succubi. You're sick in the head…Eating healthy = Psyop, drink fanta instead of water….Be a true wizard…
No.227202
Yes I try to minimize sugar and eat healthy food. It helps with the brainfog and minimizes body aches. You need to take care of your body and mind to live more peacefully.
No.227203
>>227200Bait is getting old
No.228972
>>226767I have a tip that may be a *post hoc sum ergo hoc* fallacy, but still… I got a bottle of "men's vitamins" w/zinc and a bottle of 5-HTP pills to keep my serotonin level at bay. Later that year, I've been able to kick the habit of smoking/vaping
No.228977
Being healthy means more mental resources to resist succubi. You never know when they decide to fuck you up, gotta be ready.
No.228981
>>228977Yeah well, since I got zero other dopamine sources in life I reverted to eating immediate reward carbs and fats and my body is back at square one too. I had a manic bout of energy when making this thread but that only lasted a few months.
Keeping up the constant healthy living would only be possible if I had other sources of joy.
No.228983
>>228981>since I got zero other dopamine sources in life I reverted to eating immediate reward carbs and fats and my body is back at square one toolooking for sources of things, that is female thinking.
you are the source.