>>219663This, but with a caveat. You first need to resolve the reasons that create an ongoing severe depression or you wont be repainting your chipped room, you wont even be getting out of bed.
When you figure out how to make it mid level or low level depressin, you finally get some energy to get shit done.
My process lasted 4 years from deciding to get shit done to actually taking the first step.
It's not something you can just do in a snap if you're covered in a shroud of severe brain fog resulting from decades of loneliness and severe depression.
(My main cue was getting surgery to fix a severe deformity, which caused a snowball effect making my life gradually better and better)