>>227799Is this a thread of meditation? I the dude of the thread of Magick for relaxation. I wanna share some alternatives to Vippasana or Annapasanti meditation
>KasinaThe use of color gaze or color discs of buddhists
>TatrakCandle gazing, i gazed sometimes fires and are damn relaxing
>Sky gazing and cloud gazingTibet buddhist do this, very relaxing. Its like a kasina and watching fire at times.
>Wall gazingThe japanese zen do this, i did this for one year and my eyes got a lot of resistance to keep open seing the eyes of others or focus in things.
>Metta phrases or CoueI tried this with a focus in heart with a hand in my chest and another in arms and its kinda comfy if you achieve a good focus in the activity. I got some funny experiences with this practice, is more fun when you do it when wake up with too much suggestionability in darkness and before sleep. Or you can try at plain sunlight and focus in nature.
>Energy hands or focus in handsTaoist or magnetic hands
hypnotherapist use this, close your hands in palm forms and focus in it, breath and later try to play like there's a energy between them and ideomotor reflex placebo will act, you can keep focusing or use other methods of meditation very relaxing. You can fake to close them and while you relax and breath you gonna get the fluffy sensation in hands and fingers.
The more you keep doing in focus activity in a routine, the more you gain skill at it. Keep doing (but pls take easy if you force too much your eyes)