2) Focusing
The ability of focusing is lost in the 21st century. Learning without focusing is time wasted so you have to improve your ability to focus. Average attention span of a young adult is 72 second[1].
Benefits and use of focusing skill:
-High level of productivity
-The ability to learn hard things faster
So, how do we work without distraction? There are various methods:
-Pomodoro Technique: A good technique for entry level and quite popular. Work for 25 minutes without any distraction (no phones, and if possible no internet). Give a 5 minute break and again no phones, no social media no music.
Even though pomodoro is a nice technique, it doesn't improve your focusing skill, you can't work 25 minutes for your entire life. Thinking deeply means working with the same focus by constantly increasing the hours. which brings us to monastery technique.
-The Monastic Approach: Study like a monk, without internet and any sort of social interaction. For most of you this is not a viable method, you shouldn't have any other responsibility than your main focus.
A more viable approach that is better suited for most people is to study like a "monk" for 3 or 4 days of the week and use internet moderately the rest of the days. Still requires very careful planning.
-The Rhythmic Approach: Determine the time and the place you will work. Examine a week of your life and determine the best time for study, and work in those hours every week. I think this is the best approach for beginners.
-The Journalistic Approach: Switching into deep work mode whenever possible, even with an unpredictable schedule like you are a journalist. Requires a high level of discipline and mental agility. This is very hard for beginners.
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