>>315251>Do you think there's any truth to this shit?Looks like standard progressive relaxation followed by normal mediation.
Nothing really that exceptional about it. I don't know about replacing sleep with it, and the suspended animation thing is just dumb, but it's a decent breathing/meditation exercise that is likely to have lots of benifits while unlikely to have too many negatives, unlike some breathing/meditation techniques.
Also, while yes progressive relaxation is also used for some inductions in hypnosis, it isn't the only use of progressive relaxation. This particular application is pretty unrelated.
>the breathing pattern reminds me of that "wim hof" thing or whatever it's calledonly really related in that both are breathing techniques. Other than that they couldn't be any more diffrent. Wim Hof uses a combination of hyperventilation and held breath pauses with muscle flexing to dramatically raise body temperature and force very oxygenated blood to the extremities at will.
>Where you breathe in a specific way and become a nordic ninja werewolf or something like that.lol, no.
Wim Hof method is just about learning to raise body temperature at will using breathing techniques. It can boost your cold resistance with practice but isn't anything supernatural.