>>320624>GaslightingI know it sound like a self-deception. I don't know if these are just phrases or affirmations but as I memorize and mentally pray them I realize that I should not be so nervous when I am with others.
It's not that I have the belief that I'm going to attract energies or some magic woo by reciting it or anything like that, I don't believe in magic or energies or new age woo.
>and what the fuck are you recite?well, I listened a local Chinese monk and he said this
>may I be free from enmity>may I be free from anger>may I be free from suffering>may I be filled with happinessalthough he also says that one should recite on the basis of what one believes is necessary on self.
my language has a larger expression than the English vocabulary so I can include more words. I could even erase the
II recite when I wake up, when I go to the bathroom and in moments of dead silence or when I don't have to talk and before going to sleep.
I don't know if it works but it made me realize that when I have the feeling of inadequacy of ‘'I am a worthless piece of shit that shouldn't exist’' it brings back the memory of metta and the phrases and that I beat myself up a lot, as if my mind made a suspension of judgement or something like this. it feels a little humanizing.
I don't know if it has real physical effects. although I get out of bed very quickly after metta.
now in sensations that it causes when I do it, I get goose bumps and I feel a warmth in my arms, chest and in the back of my neck, probably just suggestion, I don't believe in magic things so it's just my mind, one day I put my hand on my chest and it felt even more pleasant while doing metta.
I haven't tried to recite metta to others yet, but I don't think it will cause anything in others other than maybe I will train my empathy for others or something like that.
I didn't notice a big change in my behavior but I feel less angry and less nervous when I am with others.