>>310550thank you again for your replies and reassurance wiz, it means a lot. i have read that about dairy/wheat being inflammatory, and i've been reducing the amount i eat and i've been trying to increase my intake of fruit like berries to help with it, hopefully. for now i've completely dropped the medication but i haven't informed the doctor since i can only go to urgent care. i feel like both choices can potentially make things worse and i am stunlocked by it. i guess i don't really know what i'm doing at all, and i don't know how anything in life works and it complicates things a bit, i am entirely dependent on my parents for help with my life as pathetic as that is. i'm pretty scared that i've been doing things entirely wrong and have messed things up, especially by suddenly stopping the medication but i really don't want to deal with any of the potential side effects, and i don't really trust doctors, not to say that i think i know any better.
i will be sure to try that trick you mentioned with the boiling pot of water soon. my tinnitus doesn't seem so bad right now, but that's how i often feel early in the day and it gets to me later. sorry for shitting up this thread with my whinging.
>>310552i'm curious how long have you been dealing with it, and do you also experience tinnitus?