>>303481>1. My cat. When he lays on my lap or next to me on the couch I always feel relaxation and calm very fast.Cat whispers sounds and warm they give are a nice relaxation stim, when i alone, i sing to them like if there babys (yeah sound cringe but its a vugus nerve exersice maybe same as hugs)
Try Blink slowly to them, this nake them happy crazy its like a hug of confidence and love to them, dont do it to much sometimes they become little exalted or feared if you keep too much visual contact.
>2. Isolate in room, make it dark, close curtains, lay down, complete silence, close my eyes and put myself in some fantasy world and try to avoid any thoughts regarding the real world blending it off as not existing. Bonus points if falling asleep like that.Curtains down for dark is good but let your place stay fresh in air every day. There' you say something interesting
>lay down, complete silence, close my eyes and put myself in some fantasy world and try to avoid any thoughts regarding the real world blending it off as not existing.This is close to a Magick-Visualization-Meditation-Hypnosis techniques.
All techniques are related or same.
>Pathwork (by controlling mind -famous around ceremonial magician and magick)Basically you make up a paracosm or fantasy world and try control it like a escenary or threatise, used in some hermetic Kabbalah practices (There's a rumor Tolkien used something like this)
>Active imagination (Jung) by let imagination do random and not control it, swedenborg and Jacob Bohme have same or similar technique. Just let the mind play.
>Guided meditation (similar to hypnosis or same as focus)if you use videos or sound or your voice trying to evoke sensations or places
>Guided Hypnosis (videos or do yourself with your voice and body gestures focusing)Post too long. Click here to view the full text.