>>320591to have a better life:
closely pay attention to your habits.
closely pay attention to your habits.
closely pay attention to your habits.
closely pay attention to your habits.
first of all discover your habits. you can live your life on autopilot but you can also be mindful of everything you are doing. when you are mindful, you will soon know how you spend your time so good, that you can't help but want to manage it. the biggest obstacle in this is your desire not to be here, i suspect most people are in opposition to their own existence, which kind of makes mindfulness impossible because you are too busy being in resistance.
then question your habits. what is the actual result each habit has on your life. soon you will find your best and worst habits. replace your worst habits with better habits because once you are mindful of them, you know how to improve upon them.
then wonder which habits you don't have but should have. i don't believe most people don't know what is good for them, they simply don't do it but in theory they know.
here are some things that make your life better in case you don't know:
>exerciseworking out is not just beneficial, it is essential. every bit of exercise pumps the lymph but once per week you should exhaust yourself to the point where you sweat. running, swimming, biking, throwing punches and kicks in the air,…
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