>>325464>is this sustainable -depends what you are looking at
–eating only fruit: yes without a doubt, the longest streak where i have not eaten a single thing that wasn't a fruit was around 3 months. the body gets used to it, cravings subside as the loud microbiome in the gut gets starved of other food. requires eating big portions which might be unusual but not difficult, it is easy when bowel-transit time is high.
–not even eating fruit but just drinking fresh fruit juice: yes but it requires quite a lot of juice. possible but more difficult. when 4-8 liters (which is not necessarily pure juice, i like to do 40% water + 60 % juice) are drunk every day, then the body gets enough calories as to not lose weight or muscles, legend tells.
>without losing weight and muscles? i have always had a bad way of organizing it and and then getting busy and letting it slack a little and then not consuming enough for a few days, so i have always done with losing muscles and weight but i don't worry about muscle loss in the slightest because i am not vain. my muscles function all day, i am active, i haul stuff, i build stuff, i skate, i dance, i run, i do study, i do research, i travel so i don't mind my body and muscles getting thin in the summer. it is annoying in the winter when living in a cold region because i don't like to put on as many layers of clothing as i should, fruit cools the body a lot, which is why i believe humans originate from very warm climates and have no business living in the cold.
>where do you get all the nutrients, proteins, calcium, omega fats, b12 vitamin, etc…?-when it gets colder i do eat raw vegetables, nuts, seeds, herbs and spices and if you saw me irl or saw me skate, you would not consider me malnourished even though i have been doing this for almost 10 years.
–proteins are a beliefsystem and i don't believe in it, the stuff i eat has plenty of amino acids, which is the stuff that the body has to extract all complicatedly from proteins. proteins are just zip files for amino acids and i eat those directly. if i want to shut up someone who believes in protein a little too much, i ask him how much protein is in mothers milk. because if protein was important, mothers milk wou
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