>>229881Hi there wizz, i the Wizard of the magick thread techniques for cope
>I am talking extremely difficult problems like purpose I just don’t care anymore. Even though I do allot to keep busy as a neetgodIf there's no purpose or it is vanidity, is just attachment that make you suffer.
Sorry my engrish, for now i have a purpose. Maybe tomorrow there's no more one or maybe another one but anyway, feeling good healthy and relaxed is a good purpose for life NOW and tomorrow if you want, the health is the base of everything.
>AlsoI started to do some somatic exercises to relax my body and free my body tension.
I do each day the same routine 20 to 30 min or even hours or do the same move for a whikw if i can while bacause i enjoy it while i focus and try to relax.
Somatic exercises, qigong moves and breathwork to chill etc
>And what exactly do these exercises?Well, in a stream of consciousness sense. I breath more good and have more consciousness of breath, i breath more easy and maybe gained some cappacity to breath, every breath turn me more chill, i more calm, i can focus more on things (i like to focus in the fluff sensation in my hands after and during somatic exercises) and i gain body sense while i walk and i get these body sensations and is kinda fun. I gained more equilibrium in my feets like there's a middle axis helping me now to balance.
When I go to the bathroom it is not difficult, it also helps when I get out of bed and I don't get tired so quickly when walking or have pain in my feet when walking and doing it before going to sleep lowers my nerves and I sleep better. I didn't improve my diet much but I try not to eat garbage.
I more calm now so i have little problems related to that.
>AlsoSo Yep i kinda deppresive sometimes and this help me a lot and still is helping getting more good each day.